Go Back
–+ servings
A bowl of vegan honey mustard tempeh.

Vegan Honey Mustard Tempeh

Print Recipe
Vegan Honey Mustard Tempeh is slightly sweet with a mustard tang. Easy to prepare, this honey mustard tempeh is only five ingredients and is ready in under 15 minutes.
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 3
Calories 196
Author Elizabeth

Ingredients

  • 1 8 Ounce Block Tempeh cubed
  • 3 Tablespoons Dijon Mustard
  • 2 Tablespoons White Wine Vinegar
  • 2 Tablespoons Date or Maple Syrup
  • 2 Cloves Garlic minced
  • ¼ Teaspoon Salt
  • ⅛ Teaspoon Pepper

Instructions

  • In a small bowl mix together the mustard, white wine vinegar, maple syrup, garlic, salt, and pepper.
  • Heat a non-stick pan over medium heat. Add the cubed tempeh and sauce. Cook, stirring often for 8-10 minutes until the tempeh is slightly browned. Serve and enjoy!

Nutrition

Calories: 196kcal | Carbohydrates: 18g | Protein: 15g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Sodium: 368mg | Potassium: 377mg | Fiber: 1g | Sugar: 8g | Vitamin A: 11IU | Vitamin C: 1mg | Calcium: 113mg | Iron: 2mg