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A tray of vegan honey roasted peanuts, with cinnamon sticks.

Vegan Honey Roasted Peanuts

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Vegan Honey Roasted Peanuts are a whole food snack that's sweet and crunchy. These peanuts are made with only four ingredients for a tasty, healthy snack.
Course Snack
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 12
Calories 230
Author Elizabeth

Equipment

Ingredients

  • 3 Cups Raw Peanuts
  • 3 Tablespoons Maple Syrup
  • 3 Tablespoons Date Sugar
  • ½ Teaspoon Cinnamon

Instructions

  • Preheat the oven or air fryer to 350°F. Line a baking sheet or the inside of your air fryer with parchment paper.
  • In a medium bowl mix the peanuts, maple syrup, date sugar, and cinnamon.
  • Spread the peanuts on the parchment. Bake for 12-15 minutes or air fry for 7-10 minutes. Watch closely so the maple syrup doesn't burn.
  • Remove from the oven and cool completely. Enjoy!

Nutrition

Calories: 230kcal | Carbohydrates: 11g | Protein: 10g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 8g | Sodium: 8mg | Potassium: 310mg | Fiber: 4g | Sugar: 4g | Vitamin A: 0.2IU | Vitamin C: 0.003mg | Calcium: 47mg | Iron: 1mg