Go Back
–+ servings
A plate of Vegan Mongolian Beef, served over rice, topped with scallions.

Vegan Mongolian Beef

Print Recipe
Make this sweet and savory, protein-packed Vegan Mongolian Beef in just 20 minutes. A mild brown sauce tossed with seitan beef and scallions.
Course Main Course
Cuisine Taiwanese
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6
Calories 225
Author Elizabeth

Ingredients

  • 1 Recipe Seitan Steak or beef substitute of choice
  • 1" Piece Ginger grated
  • 3 Cloves Garlic minced
  • ⅓ Cup Water
  • ⅓ Cup Coconut Sugar
  • ¼ Cup Soy Sauce, Tamari, or Liquid Aminos
  • 1 Tablespoon Cornstarch
  • 1 Bunch Scallions sliced
  • White Rice to serve

Instructions

  • If you haven't already, prepare the seitan steaks or your beef-substitute of choice. Slice the seitan steaks into thin, bite-sized pieces.
  • In a large skillet over medium heat, cook the ginger and garlic for 30-60 seconds until fragrant.
  • Add the soy sauce, coconut sugar, and water and bring to a simmer.
  • Whisk in cornstarch and allow the sauce to thicken, about 2 minutes.
  • Add the steaks and toss well. Cook 2-3 minutes more to warm the steaks.
  • Serve over a bed of rice with a garnish of sliced scallions. Enjoy!

Nutrition

Calories: 225kcal | Carbohydrates: 22g | Protein: 33g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Sodium: 801mg | Potassium: 182mg | Fiber: 2g | Sugar: 6g | Vitamin A: 244IU | Vitamin C: 2mg | Calcium: 83mg | Iron: 3mg