Vegan Mushroom Toast
Vegan Mushroom Toast is a flavorful, savory breakfast that's easy to make in the morning or prep ahead for a quick meal in minutes. Sourdough bread, hummus, mushrooms and microgreens make a delicious and nutrient-dense meal.
Ingredients
- 2 Teaspoons Soy Sauce, Tamari, or Liquid Aminos
- ½ Small Yellow Onion diced
- 3 Cloves Garlic minced
- 8 Ounces Mushrooms I used a mixture of shiitakes and white button mushrooms
- 2 Slices Sourdough Bread or bread of choice
- ½ Cup Oil-Free Hummus
- Microgreens for garnish
Instructions
- In a medium non-stick pan, sauté the onion until soft, using the soy sauce as the cooking liquid.
- Add the garlic and stir 30 seconds.
- Add the mushrooms and cook 5-7 minutes, until soft.
- Meanwhile, toast the bread.
- Spread a layer of hummus on the toast, add the mushroom mixture, and top with microgreens. Enjoy immediately!
Nutrition
Calories: 318kcal | Carbohydrates: 49g | Protein: 16g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 961mg | Potassium: 632mg | Fiber: 7g | Sugar: 6g | Vitamin A: 19IU | Vitamin C: 5mg | Calcium: 73mg | Iron: 5mg