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A bowl of Vegan Roasted Sweet Potato Salad with a spoon in it, ready to serve.

Vegan Roasted Sweet Potato Salad

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Vegan Roasted Sweet Potato Salad is an easy, flavorful holiday side dish. There's no greens in this salad, with a base of roasted sweet potatoes and onions. Then tossed with dried cranberries, vegan feta, sunflower seeds, and parsley. Perfect for fall or holiday gatherings.
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 8
Calories 264
Author Elizabeth

Ingredients

  • 1 Small Red Onion diced
  • 3 Large Sweet Potatoes diced
  • 2 Tablespoons Water or 1 tablespoon extra virgin olive oil
  • 1 Teaspoon Kosher Salt
  • ¼ Teaspoon Black Pepper
  • ¾ Cup Vegan Feta
  • ¾ Cup Dried Cranberries
  • ½ Cup Sunflower Seeds, Pumpkin Seeds, chopped Walnuts or Pecans
  • ¼ Cup Chopped Fresh Parsley

Easy Oil Free Salad Dressing

  • 3 Tablespoons Water
  • 3 Tablespoons Dijon Mustard
  • 3 Tablespoons Maple Syrup
  • 1 Tablespoon Lemon Juice
  • 1 Teaspoon Salt
  • ½ Teaspoon Pepper

Instructions

  • Preheat oven to 425°F. Line two baking sheets with parchment paper.
  • Arrange the sweet potato and onion evenly between the two prepared pans. Drizzle on the oil or water, and sprinkle on the salt and pepper. Toss well. Transfer to the oven and bake for 45-60 minutes, until the potatoes are fork tender and starting to brown.
  • Meanwhile, in a small bowl, whisk together the dressing ingredients. Set aside.
  • When the sweet potatoes are baked, transfer to a large bowl and toss with the feta, cranberries, sunflower seeds, parsley, and dressing. Serve warm or cold.

Video

Nutrition

Calories: 264kcal | Carbohydrates: 46g | Protein: 4g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.001g | Sodium: 852mg | Potassium: 550mg | Fiber: 6g | Sugar: 19g | Vitamin A: 18256IU | Vitamin C: 7mg | Calcium: 65mg | Iron: 2mg