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–+ servings
A plate of dessert pears.

Vegan Sauteed Pears

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A fun, fall dessert, these vegan sauteed pears combine the benefits of a healthy, plant-based recipe with the sweet deliciousness of dessert! Ready in just 15 minutes.
Course Dessert
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 121
Author Elizabeth

Ingredients

  • 4 Medium Pears
  • 4 Teaspoons Date Syrup
  • ½ Teaspoon Cinnamon
  • ½ Teaspoon Pumpkin Pie Spice

Instructions

  • Peel and slice the pears.
  • Add all ingredients into a non-stick pan and cook on medium heat for 5-8 minutes, stirring occasionally. The pears are done when they are are warmed and soft. Enjoy!

Nutrition

Calories: 121kcal | Carbohydrates: 32g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 5mg | Potassium: 255mg | Fiber: 6g | Sugar: 22g | Vitamin A: 46IU | Vitamin C: 8mg | Calcium: 23mg | Iron: 0.4mg