Vegan Seitan Beef
Make this super quick and easy vegan seitan beef, for a high-protein steak alternative to use in any recipe. No boiling required and ready in 30 minutes!
Ingredients
- 240 Grams Vital Wheat Gluten about 2 cups
- 15 Grams Nutritional Yeast about ¼ cup
- 1 Tablespoon Onion Powder
- 1 Tablespoon Garlic Powder
- 1 Tablespoon Steak Seasoning optional
- 1 Teaspoon Cumin
- 1 Teaspoon Paprika
- ¼ Teaspoon Black Pepper
- ⅛ Teaspoon Cayenne
- ⅛ Teaspoon Allspice
- ¾ Cup Water
- ¼ Cup Liquid Aminos
- ¼ Cup Coconut Aminos
- 1 Tablespoon Apple Cider Vinegar
Instructions
- Preheat the oven to 350°F. Line a baking sheet with parchment paper.
- In a large bowl, mix the vital wheat gluten, nutritional yeast, and spices.
- Add the water, liquid aminos, coconut aminos, and apple cider vinegar and mix. Start with a fork, then move to your hands. The mixture should come together but not be super wet. If there is still some dry, add a tablespoon of water at a time until it comes together.
- Shape into 4-6 patties. Alternatively, shape into small nuggets. Place on the prepared baking sheet. Bake 25-35 minutes (depending on how large the patties are) until an internal temperature of 195°F is reached.
- Let cool slightly. Then slice into steaks if desired.
Nutrition
Calories: 181kcal | Carbohydrates: 11g | Protein: 32g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 242mg | Potassium: 140mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 204IU | Vitamin C: 0.4mg | Calcium: 75mg | Iron: 3mg