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–+ servings
A bowl of vegan sour cream and onion dip on a tray of celery, cucumbers, and radish.

Vegan Sour Cream & Onion Dip

Print Recipe
This 5-Minute Vegan Sour Cream and Onion Dip will be a hit appetizer at your next party and is a delicious dip to keep on hand for snacking. A dairy-free vegan French Onion Dip that everyone will enjoy!
Course Appetizer
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 16
Calories 37
Author Elizabeth

Ingredients

  • 16 Ounces Vegan Greek-Style Yogurt
  • 1 Tablespoon Maple Syrup
  • 2 Tablespoons Dried Minced Onion
  • 2 Tablespoons Onion Powder
  • 1 Tablespoon Garlic Powder
  • 2 Teaspoons Fresh or Dried Parsley
  • ½ Teaspoon Salt
  • ⅛ Teaspoon Pepper

Instructions

  • In a medium bowl mix all the ingredients until well combined. Serve with your favorite vegetables and enjoy!

Notes

*Yields: 2 cups
This vegan sour cream & onion dip was adapted from this recipe.

Nutrition

Calories: 37kcal | Carbohydrates: 3g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.004g | Sodium: 74mg | Potassium: 66mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 0.4mg | Calcium: 19mg | Iron: 1mg