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A bowl of Vegan Southwest Soup, topped with avocado, cheese, tortilla strips, and cilantro.

Vegan Southwest Soup

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This Vegan Southwest Soup is a hearty soup filled with bold Tex-Mex flavors. Each bowl is loaded with corn, beans, peppers, and more! A cozy, nourishing meal.
Course Soup
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8
Calories 519
Author Elizabeth

Ingredients

  • 1 Large Red Onion diced
  • 1 Medium Bell Pepper diced
  • 1 Medium Jalapeño Pepper seeded and small diced
  • 2 Cloves Garlic minced
  • 1 Teaspoon Sauce from canned chipotles in adobo OR 2 Teaspoons Chili Powder
  • 1 Teaspoon Salt
  • 1 Teaspoon Cumin
  • ½ Teaspoon Smoked Paprika
  • ¼ Teaspoon Black Pepper
  • 4 Cups Vegetable Broth
  • 1 14 Ounce Can Fire Roasted Tomatoes
  • 1 15 Ounce Can Black Beans drained and rinsed
  • 1 15 Ounce Can Corn drained and rinsed OR 1.5 Cups Frozen Corn
  • ¾ Cup Non Dairy Yogurt or Sour Cream
  • 1 Recipe Vegan Seitan Chicken optional
  • 1 Medium Avocado for topping
  • ½ Cup Tortilla Strips for topping
  • ½ Cup Shredded Vegan Cheese for topping
  • Chopped Cilantro for topping

Instructions

  • In a large pot over medium heat, sauté onion, pepper, and jalapeño for about 5 minutes, until starting to soften.
  • Add the garlic and spices and cook for 1 minute.
  • Add the broth, tomatoes, corn, and beans. Bring to a simmer, then let cook 10 minutes.
  • Remove from the heat and stir in the yogurt/sour cream and vegan chicken, if using.
  • Top with tortilla strips, avocado, vegan cheese, and cilantro.

Nutrition

Calories: 519kcal | Carbohydrates: 81g | Protein: 33g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1244mg | Potassium: 547mg | Fiber: 9g | Sugar: 51g | Vitamin A: 868IU | Vitamin C: 28mg | Calcium: 125mg | Iron: 5mg