Vegan Southwest Soup
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This Vegan Southwest Soup is a hearty soup filled with bold Tex-Mex flavors. Each bowl is loaded with corn, beans, peppers, and more! A cozy, nourishing meal.
Course Soup
Cuisine American
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Servings 8
Calories 519
Author Elizabeth
1 Large Red Onion diced 1 Medium Bell Pepper diced 1 Medium Jalapeño Pepper seeded and small diced 2 Cloves Garlic minced 1 Teaspoon Sauce from canned chipotles in adobo OR 2 Teaspoons Chili Powder 1 Teaspoon Salt 1 Teaspoon Cumin ½ Teaspoon Smoked Paprika ¼ Teaspoon Black Pepper 4 Cups Vegetable Broth 1 14 Ounce Can Fire Roasted Tomatoes 1 15 Ounce Can Black Beans drained and rinsed 1 15 Ounce Can Corn drained and rinsed OR 1.5 Cups Frozen Corn ¾ Cup Non Dairy Yogurt or Sour Cream 1 Recipe Vegan Seitan Chicken optional 1 Medium Avocado for topping ½ Cup Tortilla Strips for topping ½ Cup Shredded Vegan Cheese for topping Chopped Cilantro for topping
In a large pot over medium heat, sauté onion, pepper, and jalapeño for about 5 minutes, until starting to soften.
Add the garlic and spices and cook for 1 minute.
Add the broth, tomatoes, corn, and beans. Bring to a simmer, then let cook 10 minutes.
Remove from the heat and stir in the yogurt/sour cream and vegan chicken, if using.
Top with tortilla strips, avocado, vegan cheese, and cilantro.
Calories: 519 kcal | Carbohydrates: 81 g | Protein: 33 g | Fat: 7 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 3 g | Sodium: 1244 mg | Potassium: 547 mg | Fiber: 9 g | Sugar: 51 g | Vitamin A: 868 IU | Vitamin C: 28 mg | Calcium: 125 mg | Iron: 5 mg