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A pan of vegan teriyaki noodles, freshly cooked.

Vegan Teriyaki Noodle Bowl

Print Recipe
This Vegan Teriyaki Noodle Bowl is made with ramen noodles tossed with teriyaki sauce, veggies, and tofu. For a quick, easy, and flavorful weeknight meal.
Course Main Course
Cuisine American, Asian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 484
Author Elizabeth

Ingredients

  • 2 Packages Ramen Noodles or soba noodles for gf
  • 2 Teaspoons Extra Virgin Olive Oil optional
  • 1 16 Ounce Block Super Firm Tofu or extra firm, optional
  • ¾ Cup Teriyaki Sauce divided; store bought or homemade
  • 1 Large Head Broccoli or 2 cups frozen
  • 1 Large Carrot sliced
  • 8 Ounces Cremini Mushrooms optional
  • 1 Bunch Scallions sliced
  • Sesame Seeds

Instructions

  • Bring a large pot of salted water to a boil. Add the noodles and cook according to the package directions.
  • Meanwhile, heat a large skillet over medium high heat and add the oil if using. Add the tofu and cook, stirring occasionally, for 4-6 minutes, until starting to brown.
  • Add ¼ cup of the teriyaki sauce to the tofu and cook, stirring occasionally, for another 2-4 minutes, until well coated and browning more.
  • Add the broccoli, carrots, mushrooms, and scallions, and another ¼ cup of teriyaki sauce. Stir well and cook 2-4 minutes more.
  • Add the cooked noodles to the pan and remaining ¼ cup of teriyaki sauce. Stir well, and remove promptly from the heat. Serve with a garnish of fresh scallions and sesame seeds.

Nutrition

Calories: 484kcal | Carbohydrates: 58g | Protein: 32g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 3000mg | Potassium: 1006mg | Fiber: 9g | Sugar: 13g | Vitamin A: 4019IU | Vitamin C: 138mg | Calcium: 464mg | Iron: 8mg