Vegan Tofu Chicken

This Vegan Tofu Chicken is a vegan chicken substitute you can easily make at home! With just four ingredients this tofu chicken is perfect for sandwiches, salads, and more.

Course Main Course

Cuisine American

Prep Time 5

Cook Time 10

Total Time 15

Servings

Calories 217

Author Elizabeth

Ingredients

1 16 Ounce Block Super Firm Tofu
2 Teaspoons Extra Virgin Olive Oil for cooking, optional
¼ Cup Soy Sauce, Tamari, or Liquid Aminos
2 Tablespoons Maple Syrup or Agave
1 Tablespoon Italian Seasoning

Instructions

Slice the tofu into thin rectangles.
Heat the oil, if using, in a large skillet over medium high heat. Add the tofu and cook 3-5 minutes per side until each side is golden brown and the tofu is firmer in texture.
Add the soy sauce, agave, and Italian seasoning Stir well and cook for another 3-5 minutes until the seasonings have evenly coated the tofu and the tofu is deep brown.

Nutrition