Vegan Turkey Deli Meat
Vegan Seitan Turkey Deli Meat is a savory, protein-packed homemade alternative to cold cuts - made with vital wheat gluten. Slice it thin for sandwiches, wraps, or snack boards.
Ingredients
- 240 Grams Vital Wheat Gluten about 2 cups
- 30 Grams Nutritional Yeast about ½ cup
- 1 Tablespoon Onion Powder
- 1 Tablespoon Garlic Powder
- 1 Teaspoon Dried Thyme
- 1 Teaspoon Dried Sage
- 1 Teaspoon Umami Seasoning or Mushroom Powder optional
- 1 ¼ Cups Water
- 1 ½ Tablespoons Miso or sub ¼ cup soy sauce
- 1 Tablespoon Ketchup
- ½ Teaspoon Liquid Smoke
Instructions
- Preheat oven to 350°F. Line a baking sheet with parchment paper
- In a medium bowl mix the dry ingredients. Add the wet ingredients and stir until combined, then use your hands to give a few kneads. Do not overwork the dough.
- Form into 1-6 loafs. For smaller loafs, bake 30-40 minutes. And for one large loafs bake for 50 minutes. Look for an internal temperature of 195°F.
- Remove from the oven and let cool 10 minutes before thinly slicing with a serrated bread knife.
Notes
If you don't have miso, add ¼ cup soy sauce instead.
Nutrition
Calories: 189kcal | Carbohydrates: 12g | Protein: 34g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.1g | Sodium: 198mg | Potassium: 195mg | Fiber: 2g | Sugar: 1g | Vitamin A: 38IU | Vitamin C: 1mg | Calcium: 83mg | Iron: 3mg