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A bowl of vegan white bean dip on a tray of veggies.

Vegan White Bean Dip

Print Recipe
Vegan White Bean Dip is a smooth, creamy dip made from great northern beans. This white bean hummus is perfect for snacking. It's oil-free, gluten-free, and vegan!
Course Snack
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 12
Calories 57
Author Elizabeth

Equipment

Ingredients

  • 1 15 Ounce Can Great Northern Beans
  • ⅓-1/2 Cup Aquafaba liquid from the can of beans
  • 2 Tablespoons Tahini
  • 3 Cloves Minced Garlic
  • 1 Teaspoon Cumin
  • 1 Teaspoon Salt
  • 1 Teaspoon Lemon Juice
  • Dash Cayenne

Instructions

  • Add all the ingredients (except the aquafaba) in the food processor. Blend, adding the aquafaba slowly, until the dip is smooth and slightly runny. Enjoy with your favorite veggies!

Nutrition

Calories: 57kcal | Carbohydrates: 8g | Protein: 3g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 197mg | Potassium: 142mg | Fiber: 2g | Sugar: 0.02g | Vitamin A: 7IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 1mg