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–+ servings
A plate of vegan white bean salad.

Vegan White Bean Salad (Oil-Free)

Print Recipe
Make this vegan and oil-free white bean salad recipe in just 15 minutes. An easy no-heat recipe to get some protein and fiber. Naturally gluten-free and completely plant-based.
Course Salad
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 159
Author Elizabeth

Ingredients

  • 1 15- Ounce Can Cannellini Beans
  • 1 15- Ounce Can Chickpeas
  • 3 Stalks Celery chopped
  • ½ Yellow Onion finely chopped
  • ½ Ounce Basil chopped or chiffonade cut
  • 2 Cloves Garlic minced
  • ¼ Cup White Wine Vinegar
  • 3 Tablespoons Date or Maple Syrup
  • 1 Teaspoon Salt
  • ¼ Teaspoon Pepper

Instructions

  • Prepare the dressing. In a small bowl mix the white wine vinegar, syrup, salt and pepper.
  • Add the beans, celery, red onion, basil, and garlic to a large bowl.
  • Add the dressing and toss to combine.
  • If desired, transfer to the fridge and chill for an hour to let the flavors combine. Serve and enjoy!

Nutrition

Calories: 159kcal | Carbohydrates: 30g | Protein: 8g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 779mg | Potassium: 213mg | Fiber: 8g | Sugar: 7g | Vitamin A: 226IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 3mg