Packed with inflammation-fighting ingredients this bowl of Anti-Inflammatory Banana Turmeric Oats is a tasty way to start your day.
It's not secret that I have a large turmeric obsession.
All of my coffee mugs and thermoses are stained yellow-orange from the hundreds thousands of turmeric lattes that I drink. I sincerely apologize if I ever serve you a beverage and the cup is yellow.
It's a healthy obsession though. Because not only is turmeric delicious, it is soooo good for you.
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Why turmeric is anti-inflammatory
Turmeric has a pigment called curcumin (which is what makes it yellow).
Curcumin has been shown to treat cancer, speed recovery after surgery, and fight inflammatory conditions. (See nutritionfacts.org for more detailed information.)
Turmeric is so powerful that Dr. Greger, author of nutritionfacts.org, recommends we eat ¼ teaspoon of the spice each day.
You can get your daily dose of turmeric so easily: Turmeric Lattes, Iced Turmeric Lattes, in a curry, baked on cauliflower, DIY turmeric pills, and these Anti-Inflammatory Banana Turmeric Oats.
I'm not going to stop drinking turmeric lattes anytime soon, but these oats are definitely going in my rotation of turmeric-filled foods to eat regularly. I'll take all the inflammation-fighting foods I can get.
That's why I love these oats though. Because, besides turmeric, there are a couple other gems that fight inflammation.
Ingredient Notes
- Flaxseeds: Flaxseeds can reduce high blood pressure and fight cancers. They're filled with omega-3s, phytonutrients, and antioxidants. Because of these amazing properties, Dr. Greger also recommends a tablespoon of flaxseeds a day. And I'm not complaining. Their nutty taste adds a wonderful layer of flavor to these oats.
- Chia seeds: These tiny seeds also boost inflammation-fighting properties. With both omega-3s and omega-6s, they can reduce inflammation, lower blood pressure, and regulate cholesterol.
- Banana: For some mouthwatering sweetness, we'll add some banana to the oats. Turmeric alone tastes very earthy so adding a banana balances out the flavor and makes this oat bowl more of a breakfasty dish.
- Spices: turmeric, black pepper (a pinch helps activate the turmeric), and allspice
How to make Anti-Inflammatory Banana Turmeric Oats
I find that cooking oats on the stove results in the creamiest bowl of oatmeal. So that's what I recommend here. But the microwave works just fine, if you only have a few minutes.
Step 1. Add the oats and water/milk to a saucepan and bring to a boil.
Step 2. Reduce the heat and stir in the flaxseeds, chia seeds, turmeric, allspice, cinnamon, nutmeg, and pepper. Cook 3-5 minutes, until soft.
Step 3. While the oats are coking, prep your banana. Mash half of it to stir into the oats. Slice the other half to arrange on the top.
Step 4. When the oats are cooked, remove from the heat and stir in the mashed banana. Top with the other half of the banana and sprinkle with any other desired toppings like chia seeds, non-dairy yogurt, or fruit. Enjoy!
Recipe Prayer
Jesus, thank you for healing foods that nourish our bodies. Let us use food to nourish our bodies and look to you to nourish our souls. Amen.
Related Recipes
Want other anti-inflammatory dishes? Try these turmeric recipes next:
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📖 Recipe
Anti-Inflammatory Banana Turmeric Oats
Ingredients
- ½ Cup Rolled Oats
- 1 Cup Water or Non-Dairy Milk
- 1 Tablespoon Ground Flaxseeds
- 1 Teaspoon Chia Seeds
- ½ Teaspoon Ground Turmeric
- ½ Teaspoon Allspice
- Dash Black Pepper
- 1 Medium Banana
Instructions
- Add the oats and water/milk to a saucepan and bring to a boil.
- Reduce the heat and stir in the flaxseeds, chia seeds, turmeric, allspice, cinnamon, nutmeg, and pepper. Cook 3-5 minutes, until soft.
- While the oats are coking, prep your banana. Mash half of it to stir into the oats. Slice the other half to arrange on the top.
- When the oats are cooked, remove from the heat and stir in the mashed banana. Top with the other half of the banana and sprinkle with any other desired toppings like chia seeds, non-dairy yogurt, or fruit. Enjoy!
Nutrition
Nutrition information is an estimate.
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