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    Fuel body and soul with a plant-based diet

    Fuel body and soul with a plant-based diet

    • Mains
    • Soups
    • Desserts
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    Veganuary Recipes

    Whole food, plant-forward, healthy recipes for January! Start the new year off right with some of my favorite vegan meals!

    • A bowl of zoodle pad thai, garnished with a lime wedge, with a fork, ready to eat.
      Zoodle Pad Thai (Gluten-Free & Vegan-Friendly)
    • A Blueberry Raspberry Smoothie, garnished with a fresh raspberry and blueberry.
      Blueberry Raspberry Smoothie
    • A tray of air fryer sweet potato nachos, loaded with toppings.
      Air Fryer Sweet Potato Nachos
    • A top-down view of several glasses of almond butter overnight oats, topped with almond butter and vanilla almond granola.
      Almond Butter Overnight Oats
    • A plate of cooked asparagus, white rice, and lemon pepper tofu, topped with lemon slices.
      Easy Lemon Pepper Tofu (Baked Vegan Dinner)
    • Vegan cobb salad
      Vegan Cobb Salad (High Protein)
    • A jar of blended chia pudding, topped with strawberries.
      Blended Chia Pudding
    • A large platter of tempeh caesar salad.
      Tempeh Caesar Salad (Vegan & Oil-Free)
    Elizabeth Headshot

    Welcome to my Table!

    Hi, I'm Elizabeth.

    I'm so glad you're here! My mission is to bring you nutritious, plant-based recipes and explore the relationship between food and faith so we can all become the healthiest versions of ourselves.

    Here you'll find whole food, plant-based recipes that are easy to make and taste delicious! Join me at the table for food and fellowship.

    Learn more about me →

    Winter Picks

    Get cozy with hearty, seasonal recipes and warming flavors. Soups & stews, citrus and other winter produce, and holiday faves, perfect for chilly winter weather.

    • Vegan tahini hot chocolate topped with chocolate chips.
      Vegan Tahini Hot Chocolate
    • A bowl of vegan pot pie soup, with a biscuit on top.
      Vegan Chicken Pot Pie Soup
    • A slice of vegan lasagna topped with a basil leaf.
      Vegan Gluten Free Lasagna (with Tofu Ricotta)
    • Several glasses hot toddies, garnished with lemon slices and star anise.
      Non Alcoholic Hot Toddy
    • A bowl of Vegan African Peanut Stew, served over rice, garnished with cilantro and peanuts.
      Vegan African Peanut Stew
    • A bowl of vegan coq au vin with a garnish of thyme and a piece of French bread.
      Vegan Coq au Vin
    • A bowl of Vegan No Churn Peppermint Ice Cream.
      Vegan No-Churn Peppermint Ice Cream
    • A bowl of vegan minestrone soup, with a spoon, ready to serve.
      Vegan Gluten Free Minestrone Soup

    See all winter recipes →

    Weeknight Vegan

    Back-to-school, weeknight-friendly dishes that are hearty and nutritious. Ready in 30 minutes or less.

    • A bowl of weeknight vegan fried rice.
      Weeknight Vegan Fried Rice (Oil-Free Option)
    • A large platter of tempeh tacos.
      Vegan Tacos with Tempeh and Black Beans
    • A bowl of vegan chicken teriyaki, garnished with sesame seeds.
      Vegan Chicken Teriyaki
    • A plate of vegan creamy spinach pasta, with a fork and napkin, ready to eat.
      Weeknight Vegan Creamy Spinach Pasta
    • A bowl of seitan curry served over rice.
      Easy Seitan Curry
    • A bowl of vegan rasta pasta, topped with parsley and scallions, ready to eat.
      Vegan Rasta Pasta (Jerk Pasta)
    • A plate of vegan Cincinnati chili.
      Vegan Cincinnati Chili
    • A bowl of plant-based pad thai with chopsticks.
      Plant-Based Pad Thai (Oil-Free & Gluten-Free)

    Find exactly what you're looking for

    The Latest Recipes

    Check out the newest recipes on the blog.

    • A few glasses of citrus mocktail on a table with jars of lemon ginger syrup.
      Citrus Mocktail
    • Two bottles of lemon ginger syrup on a tabletop with glasses of citrus mocktail.
      Lemon Ginger Syrup
    • A pan of vegan teriyaki noodles, freshly cooked.
      Vegan Teriyaki Noodle Bowl
    • A plate of buffalo tofu poppers with a container of vegan ranch.
      Buffalo Tofu Poppers (Vegan)

    See all recipes →

    Vegan Main Dishes

    Whole food plant-based dinner recipes for your dinner table.

    • A pot of vegan pot roast, ready to serve.
      Vegan Pot Roast (High Protein)
    • A pot of freshly cooked vegan shepherd's pie soup.
      Vegan Shepherd's Pie Soup
    • A sliced lentil quinoa loaf on a platter, with rosemary on the platter, and mashed potatoes in the background.
      Lentil Quinoa Loaf
    • A double decker Vegan Thanksgiving Leftovers Sandwich.
      Vegan Thanksgiving Leftovers Sandwich

    See more main dishes →

    Vegan Protein Recipes

    Load up on protein with these protein-packed plant-based recipes.

    • A dish of freshly baked cranberry bbq baked beans, garnished with parsley, with a spoon scooping some out.
      Vegan Cranberry BBQ Baked Beans
    • A plate of Cranberry Orange Tofu, topped with more sauce, and a side of broccoli.
      Cranberry Orange Tofu (for Thanksgiving or Christmas)
    • A bowl of Honey Soy Garlic Tofu served with rice and broccoli.
      Honey Soy Garlic Tofu
    • A bowl of Vegan Chorizo Stew, garnished with fresh thyme.
      Vegan Chorizo Stew

    See more protein recipes →

    Healthy Dessert Recipes

    Your favorite desserts made healthy. Sweetened naturally, using real foods.

    • Squares of vegan brownies on a wooden table with chocolate chips.
      Vegan Oil Free Brownies (WFPB)
    • A glass filled with date sweetened no churn vegan vanilla ice cream, drizzled with date syrup and topped with a cherry.
      Date Sweetened No-Churn Vegan Vanilla Ice Cream
    • A bowl of vegan pistachio ice cream.
      Vegan Pistachio Ice Cream (No-Churn)
    • A stack of vegan peanut butter cups.
      Healthy Peanut Butter Cups (Vegan Reese's)

    See more dessert recipes →

    Fan favorites

    Your favorite recipes (they're some of my favorites too!)

    • Three glasses of silken tofu smoothies, garnished with banana slices.
      Silken Tofu Smoothie (Easy & High Protein)
    • A pitcher of sangria mocktail with pomegranate juice.
      Easy Red Sangria Mocktail
    • A mocktail garnished with orange peel.
      Old Fashioned Mocktail
    • A mason jar of maple simple syrup.
      Maple Simple Syrup

    On repeat in my kitchen

    What I'm serving at my table. I'm always cooking my own dishes!

    • A casserole dish with a serving of vegan baked ziti with ricotta scooped out.
      Vegan Baked Ziti with Ricotta
    • A board with vegan stuffed celery garnished with chives.
      Vegan Stuffed Celery
    • A pot of freshly cooked Sweet Potato Wild Rice Soup
      Sweet Potato Wild Rice Soup
    • Three champagne glasses of french 75 mocktail, garnished with lemon twists.
      French 75 Mocktail

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    Elizabeth Headshot

    Hey - I'm Elizabeth

    Welcome to my table! I’m glad you’re here.
    At Elizabeth's Table I bring you easy and nutritious, plant-based recipes, explore the relationship between food and faith, and share my unique lifestyle.

    More about me →

    Cold Weather Favorites

    • A bowl of vegan minestrone soup, with a spoon, ready to serve.
      Vegan Gluten Free Minestrone Soup
    • Several glasses hot toddies, garnished with lemon slices and star anise.
      Non Alcoholic Hot Toddy
    • A casserole dish with a serving of vegan baked ziti with ricotta scooped out.
      Vegan Baked Ziti with Ricotta
    • A bowl of vegan white chicken chili, served with a dollop of non-dairy yogurt.
      Vegan White Chicken Chili

    Trending Recipes

    • A mason jar of maple simple syrup.
      Maple Simple Syrup
    • A mocktail garnished with orange peel.
      Old Fashioned Mocktail
    • A bowl of white rice and chickpea dal, ready to eat.
      Chickpea Dahl
    • A plate of Vegan Seitan Chicken.
      Vegan Seitan Chicken (Quick and Easy)

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