• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
At Elizabeth's Table
  • Recipes
  • Blog
  • About
  • Subscribe
menu icon
go to homepage
  • Recipes
  • Blog
  • About
  • Subscribe
  • Connect on social

    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Blog
    • About
    • Subscribe
  • Connect on social

    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×
    Home » Recipes » Salads

    Arugula Persimmon Salad

    Published: Nov 25, 2019 · Modified: Aug 22, 2024 by Elizabeth · This post contains affiliate links.

    Jump to Recipe Print Recipe

    Arugula Persimmon Salad is a crisp, fresh salad that is perfect for fall. It only has a few ingredients and takes just 5 minutes to assemble, great for an easy weeknight side salad!

    Two plates of arugula persiommon salad, surrounded by whole persimmons, a bowl of sliced persimmons, and pecans.

    I love eating salad but sometimes I find it hard to eat all those raw veggies when it's freezing outside. In the summer, a cool, crisp, salad is refreshing. It makes a nice light meal. But when it's cold, I just want to curl up with a bowl of steaming veggies and warm sweet potatoes. I'm not the only one, right?

    Sometimes, though, I can entice myself to eat a salad when I make one with all the fall flavors. Enter: Arugula Persimmon Salad.

    Arugula Persimmon Salad

    What is a persimmon?

    Good question. I like to describe persimmons as a cross between an apple and a tomato. They are sweet like an apple but slightly softer than an apple, more like a tomato.

    They are a light orange in color and are the size of a small apple or large tomato.

    Persimmons are in season in the fall, which makes them perfect for this salad. (Read: they help me want to eat salad.) They definitely remind me of apples, so it feels even more like fall.

    A plate of arugula persimmon salad, with a fork, ready to serve.

    Arugula Persimmon Salad Ingredients

    Arugula: As you can read, the green of choice in this recipe is arugula. I love arugula for its slightly bitter, peppery taste. It perfectly balances the sweetness of the persimmons. Plus, arugula is a cruciferous vegetable (like broccoli and cauliflower) so you're getting all the extra benefits of the cruciferous family.

    Pecans: For a bit of crunch and some savory, saltiness, we're adding roasted pecans. Pecans scream fall. I love tossing them in salt and roasting them in the oven. They take on a slightly buttery taste which is incredible.

    Orange Dressing: Finally, for a light dressing we'll mix some orange juice and almond butter. It may sound a little weird, but the almond butter is slightly sweet and goes well with the sweetness of the orange juice and persimmons.

    Salt & Pepper: To top it all, we'll add some salt and pepper. The pepper highlights the arugula and balances the sweetness of the dressing.

    Arugula Persimmon Salad Ingredients

    How to make Arugula Persimmon Salad

    Assembling this Arugula Persimmon Salad is pretty easy.

    Step 1. Start by toasting some pecans, if you don't already have some on hand (<-- something I highly recommend).

    Step 2. Peel the persimmons and slice them into bite-sized pieces.

    Step 3. Combine orange juice and almond butter in a mason jar or other container with lid. Shake until the almond butter is evenly distributed in the orange juice.

    Step 4. Divide arugula into bowls. Top with the persimmons and pecans. Drizzle with the orange juice dressing. Enjoy!

    Arugula Persimmon Salad

    Recipe Prayer

    Thank you God for fall foods that are fresh and healthy. Help us nourish our bodies. Amen.

    Related Recipes

    • A plate of apple pear cucumber salad served over arugula.
      Apple Pear Cucumber Salad with Balsamic and Arugula
    • A platter of Vegan Brussels Sprouts Salad, with serving utensils, ready to serve.
      Vegan Kale Brussels Sprouts Cranberry Salad
    • A tray of arugula fig salad.
      Arugula Fig Salad with Easy Balsamic Dressing
    • Kale salad with cranberries on a plate.
      Kale Salad with Cranberries and Chickpeas

    Tried this recipe?

    Please leave a review in the comments section below. You can also stay in touch with me on social media by following me on Instagram, Pinterest, and TikTok or by subscribing to my newsletter.

    📖 Recipe

    A plate of arugula persimmon salad, with a fork, ready to serve.

    Arugula Persimmon Salad

    Arugula Persimmon Salad is a crisp, fresh salad that is perfect for fall. It only has a few ingredients and takes just 5 minutes to assemble, great for an easy weeknight side salad!
    Print Pin Rate
    Course: Salad
    Cuisine: American
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 4
    Calories: 289kcal
    Author: Elizabeth

    Ingredients

    • 8 Ounces Baby Arugula
    • 2 Persimmons
    • ½ Cup Toasted Pecans
    • ⅓ Cup Orange Juice
    • 3 Tablespoons Almond Butter
    • Salt & Pepper to taste

    Instructions

    • Peel the persimmon and slice in to bite-sized pieces.
    • In a mason jar or other lidded container combine the almond butter and orange juice. Shake until the almond butter is incorporated into the orange juice.
    • Divide the arugula into 4 bowls. Evenly divide the persimmons and pecans. Drizzle on dressing as desired. Enjoy!

    Nutrition

    Calories: 289kcal | Carbohydrates: 36g | Protein: 6g | Fat: 16g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Sodium: 27mg | Potassium: 651mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1394IU | Vitamin C: 74mg | Calcium: 166mg | Iron: 4mg

    Nutrition information is an estimate.

    Tried this recipe?I love to see what you make! Tag me on Instagram @elizabeths_table

    More Vegan Salad Recipes

    • A bowl of Vegan Roasted Sweet Potato Salad with a spoon in it, ready to serve.
      Vegan Roasted Sweet Potato Salad
    • A bowl of Vegan Southwest Salad, covered in chipotle ranch.
      Vegan Southwest Salad
    • A platter of Vegan Chef Salad surrounded by small bowls of salad ingredients.
      Vegan Chef Salad
    • A platter of vegan steak salad, with three seitan steaks.
      Vegan Steak Salad

    Reader Interactions

    Comments

    No Comments

    Leave a Comment! Let me know what you think: Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Elizabeth Headshot

    Hey - I'm Elizabeth

    Welcome to my table! I’m glad you’re here.
    At Elizabeth's Table I bring you easy and nutritious, plant-based recipes, explore the relationship between food and faith, and share my unique lifestyle.

    More about me →

    Cold Weather Favorites

    • A bowl of vegan minestrone soup, with a spoon, ready to serve.
      Vegan Gluten Free Minestrone Soup
    • Several glasses hot toddies, garnished with lemon slices and star anise.
      Non Alcoholic Hot Toddy
    • A casserole dish with a serving of vegan baked ziti with ricotta scooped out.
      Vegan Baked Ziti with Ricotta
    • A bowl of vegan white chicken chili, served with a dollop of non-dairy yogurt.
      Vegan White Chicken Chili

    Trending Recipes

    • A mason jar of maple simple syrup.
      Maple Simple Syrup
    • A mocktail garnished with orange peel.
      Old Fashioned Mocktail
    • A bowl of white rice and chickpea dal, ready to eat.
      Chickpea Dahl
    • A plate of Vegan Seitan Chicken.
      Vegan Seitan Chicken (Quick and Easy)

    Footer

    ↑ back to top

    About

    About Me

    See My Portfolio

    Privacy Policy

    Terms & Conditions

    Accessibility Policy

    Contact

    Sign Up for emails and updates

    Contact Me

    As an Amazon Associate I earn from qualifying purchases.

    COPYRIGHT © AT ELIZABETH'S TABLE 2025