Crispy with smokey paprika flavor, these Sweet Potato Hash Browns with Tempeh Sausage is a hearty and healthy breakfast. Perfect for a weekend breakfast, this dish is plant-based, gluten-free, and oil-free.
I have to admit: my typical breakfast is usually tofu scramble or overnight oats. It's not often that I whip up something special for breakfast, but when I do, I'm reminded of how delicious a savory "meat & potatoes" breakfast can be.
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This recipe is two parts, which together (maybe with some veggies and toast) make a healthy, protein and fiber rich breakfast.
The first part is the sweet potato hash browns. These hash browns are similar to standard hash browns - just potatoes, a (vegan) egg, and some spices.
Then there's the tempeh sausage. Tempeh, which is a block of fermented soy beans, has a very neutral flavor. So we can dress it up however we want to make an amazingly flavorful dish. And that's just what I did in this recipe!
Why I love Sweet Potato Hash Browns & Tempeh Sausage
- Dietary needs - this recipe is plant-based, oil-free, gluten-free, dairy-free, and sugar-free
- Protein rich - tempeh is packed with plant-based protein which will keep you full and satisfied throughout the day
- Classic recipe turned vegan - this is your standard "meat and potatoes" dish, turned plant-based
Ingredient Notes
Hash Brown Ingredients
- Sweet Potato: you can grate your sweet potato using a box grater or an attachment on your food processor if you have one
- Flax Egg: a mixture of ground flaxseed and water. The flax egg does what a real egg does in baking - it helps to bind the hash brown together
- Spices: smoked paprika, garlic powder, onion powder, salt & pepper
Tempeh Sausage Ingredients
- Tempeh: Tempeh is a block of fermented soy beans. When you crumble or cube it, it resembles sausage in texture. And it packs a punch of protein!
- Vegetable Broth: We'll marinade the tempeh in some vegetable broth - it will soak up all the liquid.
- Smoked Paprika: I love using smoked paprika because it has a smoky sweet flavor that resembles sausage
- Garlic Powder
- Salt
How to make Sweet Potato Hash Browns with Tempeh Sausage
Step 1. Preheat the oven to 450°F. Line two baking sheets with parchment paper.
Step 2. In a medium bowl, mix the sweet potato, flax egg, smoked paprika, garlic powder, onion powder, salt and pepper.
Step 3. Press the mixture into six patties and arrange on one of the baking sheets.
Step 4. Bake for 15 minutes. Then flip the hash browns over and bake for another 10 minutes.
Step 5. Meanwhile, in a medium bowl, toss the tempeh, broth, smoked paprika, garlic powder and salt.
Step 6. Arrange on the remaining baking sheet and bake 15-20 minutes, until crispy.
Step 7. Serve together with toast.
Recipe Prayer
Jesus, you are with us every minute of every day. Help us start our days out right with this nourishing and healthy breakfast. Amen.
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📖 Recipe
Sweet Potato Hash Browns with Tempeh Sausage
Ingredients
- 1 8 Ounce Block Tempeh cubed (32 cubes)
- 2 Tablespoons Vegetable Broth
- 1 Tablespoon Smoked Paprika
- 1 Tablespoon Garlic Powder
- 1 Teaspoon Salt
- 1 8-10 Ounce Sweet Potato peeled & grated
- 1 Tablespoon Ground Flax + 2 Tablespoons Water
- 1 Tablespoon Smoked Paprika
- 1 Teaspoon Garlic Powder
- 1 Teaspoon Onion Powder
- ½ Teaspoon Salt
- ¼ Teaspoon Pepper
Instructions
- Preheat the oven to 450°F. Line two baking sheets with parchment paper.
- In a medium bowl, mix the sweet potato, flax egg, smoked paprika, garlic powder, onion powder, salt and pepper.
- Press the mixture into six patties and arrange on one of the baking sheets.
- Bake for 15 minutes. Then flip the hash browns over and bake for another 10 minutes.
- Meanwhile, in a medium bowl, toss the tempeh, broth, smoked paprika, garlic powder and salt.
- Arrange on the remaining baking sheet and bake 15-20 minutes, until crispy.
- Serve together with toast.
Nutrition
Nutrition information is an estimate.
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