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    Home » Recipes » Mains

    Vegan Fajita Bowls (Gluten-Free, Oil-Free)

    Published: Feb 23, 2023 · Modified: Jul 20, 2023 by Elizabeth · This post contains affiliate links.

    Jump to Recipe Print Recipe

    Fajita night just got more fun with these plant-based and vegan fajita bowls. These gluten free and oil free fajita bowls are loaded with a mushroom and bell pepper "meat", a tasty black bean sauté, and classic fajita toppings.

    Vegan Fajita Bowls

    Vegan fajitas but make it a bowl.

    These Vegan Fajita Bowls have three main elements:

    • a delicious fajita meat made from portobello mushrooms and bell peppers
    • a simple black bean and onion sauté
    • an easy and fresh cilantro rice

    Throw all of that in a bowl and add your favorite fajita toppings like tomatoes, avocado, corn, and vegan sour cream. And you've got veggie fajita bowls!

    Jump to:
    • Why I love these Vegan Fajita Bowls
    • Ingredient Notes & Substitutions
    • How to make Vegan Fajita Bowls
    • FAQ & Expert Tips
    • Recipe Prayer
    • More easy vegan dinner recipes
    • Tried this recipe?
    • 📖 Recipe
    • 💬 Comments
    Vegan Fajita Bowls

    Why I love these Vegan Fajita Bowls

    • ‍Dietary needs - these fajita bowls are dairy-free, plant-based, oil-free, gluten-free, and sugar-free. They are also high in protein and fiber.
    • Naturally gluten-free - if you're gluten free, don't like tortillas, or are avoiding corn and wheat, these bowls are perfect - no tortillas involved
    • Quick and easy - this dish comes together in about 40 minutes, perfect for a weeknight dinner
    • Great for meal prep - any bowl-style dish like this makes a great meal-prep option. Prep all the ingredients ahead of time and assemble your bowl each day for lunch
    • Hearty, healthy dinner - with protein from the beans and tons of veggies, this dish will keep you full and satisfied
    Vegan Fajita Bowls

    Ingredient Notes & Substitutions

    It might seem like there are a lot of ingredients in these fajita bowls, but each individual recipe is quite simple. And they all cook in tandem, so this recipe will be ready in no time!

    Cilantro Rice

    • White Rice: I used white rice, but you can use brown rice too. Brown rice takes about an hour to cook, so using brown rice will increase the cook time
    • Salt
    • Cilantro: fresh cilantro adds a bright flavor and zing to the rice. If you hate cilantro, you can also do this with parsley or basil
    Cilantro Rice Ingredients

    Fajita "Meat"

    • Portobello Mushrooms: instead of chicken, we're using portobello mushrooms. These mushrooms have a meat-like texture and they actually have a good amount of protein
    • Bell Peppers: I used red, yellow, and green - feel free to use just one color
    • Fajita Spices: chili powder, salt, paprika, onion powder, garlic powder, cumin, pepper
    Vegan Fajita Meat Ingredients

    Beans

    • Onion & Garlic: I love quickly sautéing my beans with onions and garlic - it jazzes up the flavor of a basic can of beans
    • Black Beans: only drain the can halfway to create a nice saucy texture. Kind of like refried beans
    • Salt
    Jazzed Up Black Beans Ingredients

    Other Toppings

    Choose your favorite fajita toppings! Here's what I used

    • Vegan Sour Cream
    • Corn
    • Sliced Jalapeños
    • Sliced Avocado
    • Cherry Tomatoes
    • Cilantro

    How to make Vegan Fajita Bowls

    Step 1. Cook the rice. Bring 1 ½ cups water and the dry rice to a boil. Reduce to a simmer for 12-15 minutes until the water is absorbed and the rice is tender. Let cool slightly then stir in the chopped cilantro.

    Vegan Fajita Bowls Step 1 rice

    Step 2. Meanwhile, prepare the fajita meat. Add the mushrooms, peppers and spices to a large skillet. Cook 8-10 minutes over medium heat until the vegetables are soft. The mushrooms and peppers will naturally release liquid, creating a sauce with the spices.

    Vegan Fajita Bowls step 2 fajita meat

    Step 3. Meanwhile, prepare the beans. Heat the onion in a small skillet over medium heat. Cook 5 minutes until starting to soften. Add the garlic and stir 30 seconds. Then add the beans (including half the liquid) and salt. Cook 3-4 minutes more until the beans are warmed through.

    Vegan Fajita Bowls step 3 beans

    Step 4. Assemble the fajita bowls. Place a bed of cilantro rice in the bowl. Add the fajita meat and beans in separate sections of the bowl. Top with your favorite fajita ingredients like vegan sour cream, corn, jalapeños, avocado tomatoes, and fresh cilantro.

    Vegan Fajita Bowls step 4 assemble

    FAQ & Expert Tips

    Add extra protein

    Beans and mushrooms both have a good amount of protein. But if you're looking with some extra protein you can add some tofu or tempeh to the fajita meat.

    For specific instructions, you can follow my mushroom tempeh fajita recipe.

    Can I make this meal ahead of time and use it for meal prep?

    Yes! This recipe would be great for meal prep!  Store the components of the dish separately (or at least in separate quadrants of a container) and assemble the day of.

    How to store this dish and how long will it last?

    You can store the cooked parts of this recipe: the fajita meat, beans, and rice all together in a container in the fridge. I recommend storing any fresh toppings like tomatoes and avocado separately.

    This dish will last for up to a week in the fridge.

    Other topping ideas

    • Oil-Free Tortilla Chips
    • Spicy Corn Guacamole
    • Vegan Queso
    • Black Bean Pico De Gallo
    Vegan Fajita Bowls

    Recipe Prayer

    Thank you God for these bowls. Thank you for the nourishing dinner we have to eat. Amen.

    More easy vegan dinner recipes

    • A large platter of tempeh tacos.
      Vegan Tacos with Tempeh and Black Beans
    • A skillet of broccoli chickpea curry.
      Easy Oil-Free Vegan Broccoli Chickpea Curry
    • A plate of vegan pasta primavera, with a fork, ready to serve.
      Vegan Tahini Lemon Pasta Primavera
    • A bowl of plant-based pad thai with chopsticks.
      Plant-Based Pad Thai (Oil-Free & Gluten-Free)

    Tried this recipe?

    Please leave a review in the comments section below and post on Instagram tagging me @elizabeths_table. You can also stay in touch with me on social media by following me on Instagram, Pinterest, and TikTok or by subscribing to my newsletter.

    📖 Recipe

    A fajita bowl with mushrooms, peppers, beans, tomatoes, corn, avocado, and vegan sour cream.

    Vegan Fajita Bowls (Gluten-Free, Oil-Free)

    Fajita night just got more fun with these plant-based and vegan fajita bowls. These gluten free and oil free fajita bowls are loaded with a mushroom and bell pepper "meat", a tasty black bean sauté, cilantro rice, and classic fajita toppings.
    Print Pin Rate
    Course: Main Course
    Cuisine: American, Mexican
    Prep Time: 20 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 4
    Calories: 338kcal
    Author: Elizabeth

    Ingredients

    Rice

    • 1 Cup White Rice
    • ½ Teaspoon Salt
    • ¼ Cup Chopped Cilantro

    Fajita Meat

    • 6 Portobello Mushrooms sliced into strips
    • 3 Medium Bell Peppers sliced into strips
    • 1 Teaspoon Chili Powder
    • 1 Teaspoon Salt
    • 1 Teaspoon Paprika
    • 1 Teaspoon Onion Powder
    • 1 Teaspoon Garlic Powder
    • ½ Teaspoon Cumin
    • ⅛ Teaspoon Black Pepper

    Beans

    • 1 Yellow Onion minced
    • 2 Cloves Garlic minced
    • 1 15 oz Can Black Beans halfway drained
    • ½ Teaspoon Salt

    Other Toppings

    • Vegan Sour Cream
    • Corn
    • Sliced Jalapeños
    • Sliced Avocado
    • Cherry Tomatoes
    • Cilantro

    Instructions

    • Cook the rice. Bring 1 ½ cups water and the dry rice to a boil. Reduce to a simmer for 12-15 minutes until the water is absorbed and the rice is tender. Let cool slightly then stir in the chopped cilantro.
    • Meanwhile, prepare the fajita meat. Add the mushrooms, peppers and spices to a large skillet. Cook 8-10 minutes over medium heat until the vegetables are soft. The mushrooms and peppers will naturally release liquid, creating a sauce with the spices.
    • Meanwhile, prepare the beans. Heat the onion in a small skillet over medium heat. Cook 5 minutes until starting to soften. Add the garlic and stir 30 seconds. Then add the beans (including half the liquid) and salt. Cook 3-4 minutes more until the beans are warmed through.
    • Assemble the fajita bowls. Place a bed of cilantro rice in the bowl. Add the fajita meat and beans in separate sections of the bowl. Top with your favorite fajita ingredients like vegan sour cream, corn, jalapeños, avocado tomatoes, and fresh cilantro.

    Nutrition

    Calories: 338kcal | Carbohydrates: 70g | Protein: 14g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Sodium: 1600mg | Potassium: 1120mg | Fiber: 13g | Sugar: 8g | Vitamin A: 3265IU | Vitamin C: 120mg | Calcium: 79mg | Iron: 4mg

    Nutrition information is an estimate.

    Tried this recipe?I love to see what you make! Tag me on Instagram @elizabeths_table

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