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    Home » Recipes » Mains

    Vegan Tofu Bacon

    Published: Jul 17, 2025 by Elizabeth · This post contains affiliate links.

    Jump to Recipe Print Recipe

    Tofu Bacon is a smoky, savory, vegan bacon made with tofu! Crispy on the edges and full of flavor, it's perfect on sandwiches or salads.

    A plate of vegan tofu bacon

    Your sandwiches just got an upgrade! This vegan tofu bacon is smoky, savory, and crispy.

    I love making this tofu bacon for my BLTs and club sandwiches. It's incredibly flavorful, packed with protein, and requires minimal prep/active time. It's one of my staples for a good reason!

    Jump to:
    • Why You'll Love This Tofu Bacon
    • Ingredient Notes & Substitutions
    • Step-By-Step Instructions
    • Serving Suggestions
    • FAQ & Expert Tips
    • Recipe Prayer
    • More homemade vegan meat substitutes
    • Tried this recipe?
    • 📖 Recipe
    • 💬 Comments
    A vegan BLT sandwich with avocado.

    Why You'll Love This Tofu Bacon

    • Vegan & high-protein - made with tofu for a hearty, protein-packed option
    • Crispy & smoky - liquid smoke really brings all that smoky, savory flavor
    • Easy to make - the prep is quick baking in the oven or air fryer is simple
    • Versatile - use on sandwiches, salads, or breakfast plates
    A club sandwich sliced and half and stacked.

    Ingredient Notes & Substitutions

    • Super Firm Tofu: super firm tofu is a vacuum-packed tofu that does not require any pre-pressing. Super firm tofu is ideal so the bacon does not fall apart, but extra firm tofu will work as well. Slice the tofu thinly to get crispy bacon pieces, or thicker if you'd like to eat more tofu per sandwich.
    • Soy Sauce, Liquid Aminos, or Tamari: I typically use soy sauce, but tamari and liquid aminos also work, and are great gluten-free options
    • Maple Syrup: you can sub date syrup for a completely fruit-sweetened dish. Agave also works
    • Tomato Paste: I recommend using tomato paste because it's thick and helps create a better coating on the tofu, but in a pinch you can use ketchup
    • Liquid Smoke: this gives the 'bacon' that smoky flavor you'd expect from real bacon
    Vegan Tofu Bacon Ingredients

    Pro Tip: marinate overnight for the best flavor

    Step-By-Step Instructions

    Step 1. Slice the tofu into thin rectangles. I like to cut my block into four quarters, then thinly slice each quarter.

    Vegan Tofu Bacon Step 1 - slice the tofu

    Step 2. In a small bowl mix the maple syrup, liquid aminos, tomato paste, and liquid smoke.

    Vegan Tofu Bacon Step 2 - mix the marinade

    Step 3. Place the tofu strips in a container and pour over the marinade. Allow to soak for at least 30 minutes, up to overnight.

    Vegan tofu bacon step 3 - marinade the tofu

    Step 4. Preheat the air fryer to 350°F or oven to 400°F. If using the oven line a baking sheet with parchment paper. Arrange the tofu strips in a single layer on the baking sheet. Air fry for 20-30 minutes or oven bake for 30 minutes, until brown and crisp.

    Vegan tofu bacon step 4 - bake or air fry

    Pro Tip: pour any leftover marinade over the tofu slices before cooking

    Serving Suggestions

    Use on vegan BLTs, vegan club sandwiches, or crumbled over salads.

    Pro Tip: reheat in the air fryer for the best crispy bacon texture

    A double stacked vegan BLT

    FAQ & Expert Tips

    Types of air fryers

    There are many types of air fryers out there, so be careful when making this recipe for the first time. You may need to air fry for more or less time. My air fryer tends to take longer to cook food, because it is an oven-style air fryer. I adjust the recipe times accordingly to accommodate more quick-cooking air fryers.

    What type of tofu should I use?

    I recommend super firm tofu - it's usually found in a vacuum packed plastic. It does not need any pressing and creates the best texture.
    I've made this recipe many times with extra firm tofu and it works well too.

    Can I make this ahead of time?

    Yes! This tofu bacon keeps well in the fridge for up to a week. Reheat in the air fryer for best crispiness.

    A club sandwich sliced and half and stacked.

    Recipe Prayer

    Thank you God for this tofu bacon. Thank you for healthier versions of our favorite foods. Amen.

    More homemade vegan meat substitutes

    • A plate of vegan shredded chicken, ready to use.
      Vegan Shredded Chicken
    • A bowl of vegan ground beef crumbles, with a spoon scooping some out.
      Vegan Ground Beef Crumbles
    • A freshly baked vegan seitan steak.
      Vegan Seitan Beef (No Boiling)
    • Vegan turkey deli meat sliced on a cutting board
      Vegan Seitan Turkey Deli Meat

    Tried this recipe?

    Please leave a review in the comments section below and post on Instagram tagging me @elizabeths_table. You can also stay in touch with me on social media by following me on Instagram, Pinterest, and TikTok or by subscribing to my newsletter.

    📖 Recipe

    A plate of vegan tofu bacon

    Vegan Tofu Bacon

    Tofu Bacon is a smoky, savory, vegan bacon made with tofu! Crispy on the edges and full of flavor, it's perfect on sandwiches or salads.
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 20 minutes minutes
    Refrigeration Time: 30 minutes minutes
    Total Time: 55 minutes minutes
    Servings: 4
    Calories: 202kcal
    Author: Elizabeth

    Equipment

    • Air Fryer optional
    • Glass Mixing Bowls

    Ingredients

    • 1 16 Ounce Block Super Firm Tofu sliced into thin rectangles
    • ¼ Cup Soy Sauce Liquid Aminos, or Tamari
    • 2 Tablespoons Maple Syrup
    • 2 Tablespoons Tomato Paste
    • 1 Teaspoon Liquid Smoke

    Instructions

    • Slice the tofu into thin rectangles. I like to cut my block into four quarters, then thinly slice each quarter.
    • In a small bowl mix the maple syrup, soy sauce, tomato paste, and liquid smoke.
    • Place the tofu strips in a container and pour over the marinade. Allow to soak for at least 30 minutes, up to overnight.
    • Preheat the air fryer to 350°F or oven to 400°F. If using the oven line a baking sheet with parchment paper. Arrange the tofu strips in a single layer on the baking sheet. Air fry for 20-30 minutes or oven bake for 30 minutes, until brown and crisp.

    Notes

    There are many types of air fryers out there, so be careful when making this recipe for the first time. You may need to air fry for more or less time. My air fryer tends to take longer to cook food, because it is an oven-style air fryer. I adjust the recipe times accordingly to accommodate more quick-cooking air fryers.

    Nutrition

    Calories: 202kcal | Carbohydrates: 17g | Protein: 21g | Fat: 6g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.01g | Sodium: 877mg | Potassium: 134mg | Fiber: 3g | Sugar: 7g | Vitamin A: 122IU | Vitamin C: 2mg | Calcium: 363mg | Iron: 4mg

    Nutrition information is an estimate.

    Tried this recipe?I love to see what you make! Tag me on Instagram @elizabeths_table

    More Vegan Main Dishes

    • A skillet of freshly cooked vegan satay noodles.
      Vegan Satay Noodles
    • A bowl of sweet chili tofu, over rice, topped with scallions and sesame seeds.
      Pan Cooked Sweet Chili Tofu
    • A pan of vegan teriyaki noodles, freshly cooked.
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    • A pot of vegan pot roast, ready to serve.
      Vegan Pot Roast (High Protein)

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