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–+ servings
Two bowls of banana rum chia pudding.

Banana Rum Chia Pudding

Print Recipe
Banana Rum Chia Pudding is a fun and fruity breakfast. This plant-based and dairy-free dish is filled with nutrients and bold flavors.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Refrigeration Time 1 hour
Total Time 1 hour 5 minutes
Servings 2
Calories 390
Author Elizabeth

Ingredients

  • 1 Medium Banana
  • 2 Cups Oat Milk
  • 1 Tablespoon Minced Ginger
  • 1 Teaspoon Rum Extract OR 1 shot rum
  • ½ Cup Chia Seeds
  • To serve: fresh pineapple, orange, banana

Instructions

  • In a medium bowl mash the banana.
  • Stir in the oat milk, ginger, and rum. Mix thoroughly.
  • Mix in the chia seeds. Refrigerate for at least an hour.
  • When ready to serve, top with fruit. Enjoy!

Nutrition

Calories: 390kcal | Carbohydrates: 56g | Protein: 12g | Fat: 16g | Saturated Fat: 1g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Sodium: 121mg | Potassium: 517mg | Fiber: 18g | Sugar: 26g | Vitamin A: 553IU | Vitamin C: 6mg | Calcium: 617mg | Iron: 5mg