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A bowl of edamame hummus on a platter, with vegetables.

Oil-Free Edamame Hummus

Print Recipe
Oil-Free Edamame Hummus is a high protein hummus. Made with whole food, plant-based ingredients this hummus is perfect for a mid-day snack!
Course Snack
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 12
Calories 78
Author Elizabeth

Equipment

Ingredients

  • 1 Cup Frozen Edamame
  • 1 15 Ounce Can Chickpeas
  • ¼ Cup Aquafaba
  • ¼ Cup Tahini
  • 4 Cloves Garlic
  • 4 Teaspoons Lemon Juice
  • Salt to taste

Instructions

  • Defrost the edamame in the microwave according to the package instructions. Let cool slightly.
  • Add all the ingredients to a food processor and blend until smooth. Enjoy!

Nutrition

Calories: 78kcal | Carbohydrates: 8g | Protein: 4g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 104mg | Potassium: 135mg | Fiber: 2g | Sugar: 0.4g | Vitamin A: 9IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 1mg