Go Back
+ servings
A plate of vegan Greek salad, ready to serve.

Vegan Greek Salad

Print Recipe
This Vegan Greek Salad is made with tomatoes, cucumbers, olives, onion, and bell peppers. Plus a homemade tofu feta and a red wine vinegar dressing. Ready in just 20 minutes!
Course Salad
Cuisine Greek, Mediterranean
Prep Time 20 minutes
Total Time 20 minutes
Servings 6
Calories 96
Author Elizabeth

Ingredients

Tofu Feta

  • 1 14 Ounce Block Extra Firm Tofu, cubed
  • 3 Tablespoons Lemon Juice
  • 1 Tablespoon White Miso
  • ¼ Teaspoon Black Pepper

Dressing

  • 3 Tablespoons Red Wine Vinegar
  • 3 Tablespoons Water
  • 2 Tablespoons Dijon Mustard
  • 2 Cloves Garlic, minced
  • 1 Teaspoon Dried Oregano
  • 1 Teaspoon Kosher Salt
  • ½ Teaspoon Pepper

Salad

  • 1 English Cucumber, seeded and sliced ¼" thick
  • 1 Green Bell Pepper, large diced
  • 1 Red Bell Pepper, large diced
  • 1 Pint Cherry Tomatoes, halved
  • ½ Red Onion, thinly sliced
  • Cup Pitted Kalamata Olives
  • Fresh Mint
  • Dried Oregano

Instructions

  • In a medium bowl whisk the lemon juice, miso, and pepper. Add the cubed tofu and toss to combine. Set aside.
  • Whisk the dressing ingredients in a small bowl.
  • Arrange the cucumber, bell peppers, tomatoes, onion, olives, and tofu feta on a large platter. Drizzle with the dressing and very gently toss. Sprinkle some dried oregano and garnish with fresh mint. Enjoy!

Nutrition

Calories: 96kcal | Carbohydrates: 12g | Protein: 7g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 720mg | Potassium: 476mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1176IU | Vitamin C: 65mg | Calcium: 61mg | Iron: 2mg