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A jar of Vegan Mango Overnight Oats, topped with fresh mangoes.

Vegan Mango Overnight Oats

Print Recipe
These vegan mango overnight oats are thick and creamy, and simple to make. Perfect for meal prepping, on-the-go breakfasts, and hot summer days.
Course Breakfast
Cuisine American
Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings 2
Calories 437
Author Elizabeth

Ingredients

  • 1 Cup Rolled Oats
  • 1 Cup Non-Dairy Milk
  • 2 Scoops Vegan Protein Powder
  • 2 Tablespoon Ground Flaxseeds or Chia Seeds
  • 1 Teaspoon Vanilla Extract
  • ½ Teaspoon Cinnamon
  • 1 Pinch Salt
  • ½ Cup Fresh or Frozen Mango chopped into small pieces, plus more for topping

Instructions

  • In a large bowl (or two separate mason jars) mix all the ingredients thoroughly until combined.
  • Cover and refrigerate for several hours or overnight. Serve and enjoy!

Notes

To make the oats sweeter add a mashed banana, a teaspoon of date or maple syrup, or more fruit!

Nutrition

Calories: 437kcal | Carbohydrates: 51g | Protein: 31g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 83mg | Potassium: 920mg | Fiber: 16g | Sugar: 13g | Vitamin A: 918IU | Vitamin C: 24mg | Calcium: 488mg | Iron: 5mg