This vegan tofu broccoli mushroom stir fry is a high protein and veggie loaded dish that's ready in just 25 minutes, for a delicious and healthy dinner in no time.
Stir fries are such a great way to get in tons of veggies and protein!
You can grab your favorite vegetables, or even a frozen vegetable mix. Then choose a protein like tofu or tempeh. And mix up my quick six-ingredient stir fry sauce.
You've got a super healthy dinner thats so quick and easy!
Step 1. Make the stir fry sauce by whisking all the ingredients in a small bowl.
Step 2. In a large skillet, heat 1/4 cup of the sauce over medium-high. Add the tofu and cook 5-7 minutes - stir occasionally, allow the tofu to brown a minute or two on each side.
Step 3. Add the broccoli, mushrooms, and remaining sauce. Turn the heat to medium, cover and cook 6-8 minutes until the broccoli is tender. Uncover and cook another 2 minutes and allow some of the sauce to evaporate.
Step 4. Serve over a bed of rice with a garnish of sliced scallions and sesame seeds.
Yep! If you'd prefer to use tempeh instead, you can sub it 1:1. You could also use a vegan chicken like Abbot's Butcher.
Store any leftovers in the fridge. They will last for up to a week.
Thank you God for quick, nourishing meals. Let us fuel our bodies so that we may do Your work. Amen.
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This vegan tofu broccoli mushroom stir fry is a high protein and veggie loaded dish that's ready in just 25 minutes, for a delicious and healthy dinner in no time.
Stir fry sauce adapted from Fork in the Kitchen.
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