Banana Walnut Granola is a deliciously simple recipe, made with only 3 ingredients. This banana sweetened granola is tasty, healthy, and completely whole-food plant-based!
When I started my elimination diet, I knew I was going on a journey. I knew it wouldn't be easy, especially for a foodie like me. I enjoy eating a variety of foods each day -- not only to get in all my nutrients but because I like experiencing different foods and flavors.
My elimination diet humbled me. I went from eating such a variety to only eating a handful of foods each day. It was hard! But slowly, as I added more foods to my diet, I cooked more 'complex' meals and snacks. Including this Banana Walnut Granola.
Usually in my granola recipes I use date syrup as a healthy sweetener. Date syrup gives the perfect amount of sweetness and also helps the granola get super crispy. But dates are very high in FODMAPS, so they weren't part of my diet. I missed eating granola a lot, so once I added bananas to my list of foods, I created this gem.
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Why I love this Banana Sweetened Granola
- Dietary needs - this recipe is plant-based, oil-free, gluten-free, dairy-free, sugar-free, and FODMAP diet friendly
- Completely fruit sweetened - It's Banana Sweetened Granola! There's no added sweetener in this recipe. No sugar. No maple syrup. No date syrup. It's just banana!
- Simple ingredients - With only 5 ingredients, you likely already have all the ingredients you need for this recipe!
Ingredient Notes & Substitutions
- Banana: to keep this recipe low-FODMAP use an unripe banana. If you're not watching FODMAPS, feel free to use a super ripe banana for maximum sweetness.
- Rolled Oats: you could use quick oats, but rolled oats are ideal for granola. If you are gluten-sensitive, use certified gluten-free oats
- Cinnamon
- Salt: a pinch of salt helps enhance the sweet flavors, so don't skip it!
- Walnuts: walnuts are little nutritional powerhouses, and they pair well with bananas so I recommend using them. But if you prefer a different nut, like pecans or almonds, feel free to substitute them
How to make Banana Walnut Granola
Step 1. Preheat the oven to 350°F. Line a baking sheet with parchment paper.
Step 2. In a medium bowl, mix all the ingredients.
Step 3. Spread evenly on the prepared baking sheet. Bake for 30 minutes, stirring halfway through to break up some of the clusters. Allow the granola to cool for 5 minutes before eating. Enjoy!
Recipe Prayer
Jesus, thank you for simple, healthy foods, with ingredients that fuel our bodies to do Your work. Amen.
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📖 Recipe
Banana Walnut Granola
Ingredients
- ⅓ Cup Mashed/Pureed Banana*
- 1 Cup Rolled Oats
- ½ Teaspoon Cinnamon
- ⅛ Teaspoon Salt
- ¼ Cup Chopped Walnuts
Instructions
- Preheat the oven to 350°F. Line a baking sheet with parchment paper.
- In a medium bowl, mix all the ingredients.
- Spread evenly on the prepared baking sheet. Bake for 30 minutes, stirring halfway through to break up some of the clusters. Allow the granola to cool for 5 minutes before eating. Enjoy!
Notes
Nutrition
Nutrition information is an estimate.
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