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    Home » Recipes » Protein

    Protein Recipes

    • A tahini miso tempeh bowl, ready to serve.
      Tahini Miso Tempeh Bowls
    • A plate of tofu scramble next to a pan of tofu scramble and a tray of bread.
      Oil-Free Vegan Tofu Scramble
    • A bowl of plant-based pad thai with chopsticks.
      Plant-Based Pad Thai (Oil-Free & Gluten-Free)
    • A bowl of smoky black bean dip, topped with black beans, on a tray of fresh vegetables.
      Smoky Black Bean Dip
    • A glass filled with peanut butter protein nice cream, topped with peanut butter and chocolate chips.
      Peanut Butter Protein Nice Cream
    • A tempeh stuffed sweet potato on a plate, garnished with parsley.
      Tempeh Stuffed Sweet Potatoes
    • A bowl coconut curry tempeh, served over rice, with a garnish of cilantro.
      Oil-Free Coconut Curry Tempeh
    • A bowl of vegan honey mustard tempeh.
      Vegan Honey Mustard Tempeh
    • A bowl of broccoli and tofu and rice.
      Teriyaki Tofu Bowl
    • A bowl of mushroom teriyaki tempeh salad.
      Mushroom Teriyaki Tempeh Salad
    • A plate of crispy baked tempeh.
      Crispy Baked Tempeh
    • A plate of three red lentil tacos.
      Red Lentil Tacos
    • A plate of baked spiced tofu.
      Baked Spiced Tofu (Oil-Free)
    • A plate of cooked lentils.
      How to Cook Lentils

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    Hey - I'm Elizabeth

    Welcome to my table! I’m glad you’re here.
    At Elizabeth's Table I bring you easy and nutritious, plant-based recipes, explore the relationship between food and faith, and share my unique lifestyle.

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    Spring Favorites

    • Tofu pesto tossed with spaghetti.
      Easy Tofu Pesto Sauce (High Protein)
    • A pitcher of sangria mocktail with pomegranate juice.
      Easy Red Sangria Mocktail
    • A bubbly glass of Strawberry Pink Lemonade Mocktail, garnished with a sprig of mint, and a strawberry on the rim.
      Strawberry Pink Lemonade Mocktail
    • A slice of vegan crustless quiche topped with fresh chives.
      Vegan Crustless Quiche (Gluten-Free)

    Trending Recipes

    • Three glasses of silken tofu smoothies, garnished with banana slices.
      Silken Tofu Smoothie (Easy & High Protein)
    • A mocktail garnished with orange peel.
      Old Fashioned Mocktail
    • A bowl of white rice and chickpea dal, ready to eat.
      Chickpea Dahl
    • A plate of Vegan Seitan Chicken.
      Vegan Seitan Chicken (Quick and Easy)

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