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    Home » Recipes

    Protein Recipes

    Protein packed vegan recipes for every meal of the day.

    • High protein breakfasts like tofu scramble, protein smoothies, and even French toast!
    • Salads and main dishes using whole food plant-based proteins like tofu, tempeh, seitan, and beans.
    • And even a few desserts with sneaky protein. Including my everyday dessert: peanut butter protein nice cream!
    • A vegan chicken bacon ranch sandwich, on a plate with a few potato chips.
      Vegan Chicken Bacon Ranch Sandwich (with Tofu)
    • A cutting board with Vegan Grilled Chicken Skewers on top of a pita.
      Vegan Grilled Chicken Skewers (with Tofu)
    • A bowl of Vegan Dan Dan noodles, with a pair of chopsticks, ready to eat.
      Vegan Dan Dan Noodles (with Tofu)
    • A vegan deli turkey sandwich on a baguette, with potato chips.
      Deli-Style Vegan Turkey Sandwich
    • A pan of freshly cooked vegan Singapore noodles with tofu.
      Vegan Singapore Noodles with Tofu
    • A plate of rice, Mongolian tofu, and green beans.
      Easy Mongolian Tofu
    • A plate with a vegan pesto sandwich, on a ciabatta roll, with pesto, tofu, and fresh veggies.
      Vegan Pesto Sandwich
    • A Tofu Banh Mi sandwich on a plate with potato chips.
      Banh Mi Tofu Sandwich
    • A lentil sloppy joe, with a layer of pickles, on a plate with potato chips.
      15 Minute Lentil Sloppy Joes
    • A pot of freshly cooked one pot creamy tomato pasta.
      One Pot Creamy Tomato Pasta (Meatless, Vegan)
    • A vegan bagel breakfast sandwich, on a plate, ready to eat.
      Vegan Breakfast Bagel Sandwich
    • A pot of freshly cooked white minestrone soup.
      White Minestrone Soup (Vegan)
    • A pan of freshly cooked vegan drunken noodles, garnished with basil.
      Vegan Drunken Noodles
    • A skillet of freshly cooked vegan satay noodles.
      Vegan Satay Noodles
    • A tray of vegan chicken wings, with carrots and celery.
      Vegan Buffalo Seitan Wings
    • Three Citrus Smoothie glasses with slices of oranges and grapefruits.
      Easy Citrus Smoothie
    • A bowl of sweet chili tofu, over rice, topped with scallions and sesame seeds.
      Pan Cooked Sweet Chili Tofu
    • A pan of vegan teriyaki noodles, freshly cooked.
      Vegan Teriyaki Noodle Bowl
    • A Blueberry Raspberry Smoothie, garnished with a fresh raspberry and blueberry.
      Blueberry Raspberry Smoothie
    • A plate of buffalo tofu poppers with a container of vegan ranch.
      Buffalo Tofu Poppers (Vegan)
    • A pot of vegan pot roast, ready to serve.
      Vegan Pot Roast (High Protein)
    • A pot of freshly cooked vegan shepherd's pie soup.
      Vegan Shepherd's Pie Soup
    • A sliced lentil quinoa loaf on a platter, with rosemary on the platter, and mashed potatoes in the background.
      Lentil Quinoa Loaf
    • A dish of freshly baked cranberry bbq baked beans, garnished with parsley, with a spoon scooping some out.
      Vegan Cranberry BBQ Baked Beans
    • A plate of Cranberry Orange Tofu, topped with more sauce, and a side of broccoli.
      Cranberry Orange Tofu (for Thanksgiving or Christmas)
    • A bowl of vegan pot pie soup, with a biscuit on top.
      Vegan Chicken Pot Pie Soup
    • A bowl of Honey Soy Garlic Tofu served with rice and broccoli.
      Honey Soy Garlic Tofu
    • A bowl of Vegan Chorizo Stew, garnished with fresh thyme.
      Vegan Chorizo Stew
    • A plate of hoisin tofu on a bed of rice, with carrots, cucumbers, and broccoli.
      Easy Vegan Hoisin Tofu
    • A plate of vegan chorizo pasta, garnished with fresh scallions.
      Vegan Chorizo Pasta
    • A plate of vegan seitan chorizo.
      Seitan Chorizo (Crumbles or Log)
    • A bowl of vegan Italian wedding soup, garnished with fresh parssley.
      Vegan Italian Wedding Soup
    • A plate of spaghetti and seitan meatballs.
      Quick No Boil Seitan Meatballs
    • A bowl of Vegan Southwest Soup, topped with avocado, cheese, tortilla strips, and cilantro.
      Vegan Southwest Soup
    • A bowl of almond butter protein balls.
      Almond Butter Protein Balls
    • A bowl of Vegan Southwest Salad, covered in chipotle ranch.
      Vegan Southwest Salad
    • A bowl of seitan curry served over rice.
      Easy Seitan Curry
    • A platter of Vegan Chef Salad surrounded by small bowls of salad ingredients.
      Vegan Chef Salad
    • A top-down view of several glasses of almond butter overnight oats, topped with almond butter and vanilla almond granola.
      Almond Butter Overnight Oats
    • A plate with a vegan philly cheesesteak, chips, and pickle spears.
      Vegan Philly Cheesesteak

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    Hey - I'm Elizabeth

    Welcome to my table! I’m glad you’re here.
    At Elizabeth's Table I bring you easy and nutritious, plant-based recipes, explore the relationship between food and faith, and share my unique lifestyle.

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    Summer Must-Makes

    • Vegan broccoli salad in a serving bowl.
      Vegan Broccoli Salad with Vegan Mayonnaise
    • A pitcher of sangria mocktail with pomegranate juice.
      Easy Red Sangria Mocktail
    • A bubbly glass of Strawberry Pink Lemonade Mocktail, garnished with a sprig of mint, and a strawberry on the rim.
      Strawberry Pink Lemonade Mocktail
    • A platter of vegan roasted potato salad, garnished with extra parsley.
      Vegan Roasted Potato Salad

    Trending Recipes

    • Three glasses of silken tofu smoothies, garnished with banana slices.
      Silken Tofu Smoothie (Easy & High Protein)
    • A mocktail garnished with orange peel.
      Old Fashioned Mocktail
    • A bowl of white rice and chickpea dal, ready to eat.
      Chickpea Dahl
    • A plate of Vegan Seitan Chicken.
      Vegan Seitan Chicken (Quick and Easy)

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