Cinnamon Pear Walnut Oatmeal is a cozy, flavorful breakfast recipe to start off a fall morning. This oatmeal is naturally gluten-free and vegan. It's packed with fiber and healthy fats for a satisfying breakfast.
It's no secret that oats are my favorite. They are so versatile - you can use oat flour in baked goods, make granola, or a hot bowl of oatmeal. So good!
So I whipped up this dish with some of my favorite fall ingredients: Asian pears and walnuts. It's a warm and tasty bowl that's perfect to power your day. Bonus: make a double batch and have breakfast prepped for days!
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What are Asian Pears?
Asian pears are a variety of pears native to Japan and China (though all pears come from the east). They are a round shape, similar to an apple, unlike other pears you may be used to that have a narrow top and wide bottom. Asian pears also have brown skin and yellow flesh.
They are crunchy, just like normal pears, but they don't get as soft as Anju or Bartlett pears when ripe.
To me, they taste like a mix between an apple and a pear. And they are my favorite variety of pear. Asian pears are sweet and delicious. In this oatmeal recipe they add a nice sweetness, reducing the need for added sweetener.
Why I love Cinnamon Pear Walnut Oatmeal
This oatmeal feels like fall in a bowl. But it's not pumpkin spice! It celebrates some of fall's other great flavors.
- Dietary needs - this recipe is dairy-free, plant-based, oil-free, gluten-free, and can be made completely sugar-free if you omit the maple syrup
- Delicious breakfast - this dish feels like fall in a bowl and it's filled with FLAVOR from the incredible Asian pears=
- Nutrient dense - this breakfast is packed with fiber from the oats and pears, as well as healthy fats (including Omega-3s) from the walnuts
Ingredient Notes
- Rolled Oats: rolled oats are great - they have tons of fiber and even a bit of protein. Feel free to cook them in the microwave or on the stovetop.
- Asian Pear: these pears are usually ready to eat right when you buy them from the store, no need to wait for ages for them to ripen.
- Walnuts: Use raw walnuts for best results here. You can find them in the baking aisle or in the bulk section.
- Ground Flax: for optimum nutrition buy whole flax seeds and grind them up right before you use them.
- Cinnamon: For a hint of sweetness and depth of flavor.
- Salt: A pinch of salt enhances the flavors of the oatmeal and pears.
- Maple Syrup: You can add a drizzle of maple syrup to your oats if you'd like. Though they are already pretty sweet from the pear.
How to make Cinnamon Pear Walnut Oatmeal
Step 1. Cook the oats as directed on the package.
Step 2. Meanwhile slice the pear into thin strips.
Step 3. When the oatmeal is cooked turn off the heat and stir in the flaxseeds, cinnamon, and salt.
Step 4. Divide into bowls and top with the sliced pear and walnuts. Drizzle with maple syrup (optional). Enjoy!
Frequently Asked Questions
Yes! Oatmeal is naturally gluten-free. However, if you are avoiding gluten because you have celiac disease or a severe gluten allergy, be sure to buy oats that are certified gluten-free to ensure there is no contamination.
Yes. If you'd like to cook this oatmeal in the microwave instead of on the stove, you definitely can. Just follow the microwave instructions on the package and then add in the flax, cinnamon, and salt, as I describe in the recipe.
If you are cooking the oats in the microwave you might want to use quick oats instead of rolled oats. I find that quick oats create a better consistency than rolled when cooked in the microwave.
Yes. The quick oats will (as stated in the name) cook more quickly than rolled. And they will create a more mushy final product. Otherwise they are the same.
Asian pears are a different variety of pears. They are round and sweet. I highly recommend you give them a try!
Yes. If you can't find Asian pears or have a different type of pear on hand, feel free to use a different variety. You likely won't be able to slice Anjou or Bartlett pears the same way as I sliced the Asian pears in the pictures.
Definitely. I think pecans would be great in this oatmeal. Or almonds. Keep in mind that the nutritional content is slightly different for each type of nut - walnuts have higher levels of key nutrients.
Refrigerate leftover oatmeal. It can be easily reheated in the microwave the next day. Or you could make a large batch of this Cinnamon Pear Walnut Oatmeal for breakfast all week!
Recipe Prayer
Thank you God for this delicious breakfast. Help it to nourish our bodies and fuel our day. Amen.
More fall oatmeal recipes
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📖 Recipe
Cinnamon Pear Walnut Oatmeal
Ingredients
- 1 Cup Rolled Oats
- 1 Asian Pear also called Japanese pear
- ¼ Cup Walnuts
- 2 Tablespoons Ground Flaxseeds
- ½ Teaspoon Cinnamon
- Pinch Salt
- Maple Syrup if desired
Instructions
- Cook the oats as directed on the package.
- Meanwhile slice the pear into thin strips.
- When the oatmeal is cooked turn off the heat and stir in the flaxseeds, cinnamon, and salt.
- Divide into bowls and top with the sliced pear and walnuts. Drizzle with maple syrup (optional). Enjoy!
Nutrition
Nutrition information is an estimate.
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