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    Home » Recipes » Sides

    Date-Glazed Spicy Sweet Potatoes

    Published: Mar 8, 2021 · Modified: Jan 18, 2024 by Elizabeth · This post contains affiliate links.

    Jump to Recipe Print Recipe

    Date-Glazed Spicy Sweet Potatoes are sweet with a kick of spice and a pop of freshness. They are the perfect plant-based side dish!

    Date-Glazed Spicy Sweet Potatoes

    Sweet potatoes are the best! They are so versatile. I have so many incredible recipes from fries to soup to brownies that use the amazing sweet potato.

    This recipe makes sweet potatoes the star and enhances their sweet flavor with a date glaze. Add a pop of spice with cayenne and you've got that delicious sweet and spicy flavor profile. Finally, stir in some fresh cilantro for some color and brightness. So good!

    Jump to:
    • Recipe Features
    • Ingredient Notes
    • How to make Date-Glazed Spicy Sweet Potatoes
    • Recipe Prayer
    • More sweet potato recipes
    • Tried this recipe?
    • 📖 Recipe
    • 💬 Comments
    Date-Glazed Spicy Sweet Potatoes

    Recipe Features

    • Dietary needs - this recipe is dairy-free, plant-based, oil-free, gluten-free, and refined sugar-free
    • Perfect side dish - this recipe is a perfect flavorful accompaniment to any vegetable and protein combo
    • Easy - this recipe is very simple and requires minimal active time
    Date-Glazed Spicy Sweet Potatoes

    Ingredient Notes

    • Sweet Potatoes: I used regular sweet potatoes for this dish, but I think this recipe would taste amazing with Japanese sweet potatoes too!
    • Vegetable Stock: I used vegetable stock in place of oil in all my cooking. It adds moisture so the potatoes won't stick to the pan.
    • Date Syrup: Date syrup is just blended dates. It's a sticky paste that's made entirely from fruit! If you don't have date syrup, you can use maple syrup, but the potatoes won't end up with that thick glaze.  
    • Spices: Cumin, cayenne, salt, and pepper.
    • Fresh Cilantro: Using fresh cilantro is key here - you want to be able to add that beautiful burst of freshness to the dish.
    Date-Glazed Spicy Sweet Potatoes

    How to make Date-Glazed Spicy Sweet Potatoes

    Step 1. Preheat the oven to 450. Line a baking sheet with aluminum foil.

    Step 2. Chop the sweet potatoes into cubes, approximately ½-inch thick. Place in a large bowl.

    Step 3. In a small bowl, mix the vegetable broth, date syrup, cumin, cayenne, salt, and pepper.

    Step 4. Pour the mixture over the sweet potatoes and stir to coat.

    Step 5. Arrange the sweet potatoes in one layer on the baking sheet. Bake for 15 minutes, stir, and then bake another 10-20 minutes, until the potatoes are starting to brown.

    Step 6. Remove from the oven. Place the potatoes back in the large bowl and stir in the chopped cilantro. Taste and season with additional salt and pepper. Enjoy!

    Date-Glazed Spicy Sweet Potatoes

    Recipe Prayer

    Thank you God for these delicious potatoes. We are grateful that you provide for us. Amen.

    More sweet potato recipes

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    • A plate of sweet potato hash browns, tempeh sausage, and toast.
      Sweet Potato Hash Browns with Tempeh Sausage
    • A tray of baked sweet potato fries.
      Baked Sweet Potato Fries

    Tried this recipe?

    Please leave a review in the comments section below. You can also stay in touch with me on social media by following me on Instagram, Pinterest, and TikTok or by subscribing to my newsletter.

    📖 Recipe

    A plate of date glazed spicy sweet potatoes garnished with cilantro.

    Date-Glazed Spicy Sweet Potatoes

    Date-Glazed Spicy Sweet Potatoes are sweet with a kick of spice and a pop of freshness. They are the perfect plant-based side dish!
    Print Pin Rate
    Course: Side Dish
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 6
    Calories: 152kcal
    Author: Elizabeth

    Ingredients

    • 2 Pounds Sweet Potatoes
    • 2 Tablespoons Vegetable Stock
    • 2 Tablespoons Date Syrup
    • 1 Teaspoon Ground Cumin
    • 1 Teaspoon Cayenne
    • 1 Teaspoon Salt
    • ½ Teaspoon Pepper
    • 1 Cup Chopped Fresh Cilantro

    Instructions

    • Preheat the oven to 450. Line a baking sheet with aluminum foil.
    • Chop the sweet potatoes into cubes, approximately ½-inch thick. Place in a large bowl.
    • In a small bowl, mix the vegetable broth, date syrup, cumin, cayenne, salt, and pepper.
    • Pour the mixture over the sweet potatoes and stir to coat.
    • Arrange the sweet potatoes in one layer on the baking sheet. Bake for 15 minutes, stir, and then bake another 10-20 minutes, until the potatoes are starting to brown.
    • Remove from the oven. Place the potatoes back in the large bowl and stir in the chopped cilantro. Taste and season with additional salt and pepper. Enjoy!

    Nutrition

    Calories: 152kcal | Carbohydrates: 35g | Protein: 3g | Fat: 0.2g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 496mg | Potassium: 584mg | Fiber: 5g | Sugar: 11g | Vitamin A: 21785IU | Vitamin C: 5mg | Calcium: 55mg | Iron: 1mg

    Nutrition information is an estimate.

    Tried this recipe?I love to see what you make! Tag me on Instagram @elizabeths_table

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