Broccoli Parmesan Spaghetti Squash combines spaghetti squash with roasted broccoli and mushrooms, topped with a salty, cheesy vegan parmesan! This dish is just six ingredients and takes about 10 minutes of prep.
If you're looking to load up on veggies, this dish is for you.
Spaghetti squash is such a great summer veg - it feels like you're eating spaghetti but it's actually a vegetable! And one spaghetti squash makes so much food, you'll have tons of leftovers!
The spaghetti squash in this dish gets tossed with roasted mushrooms and broccoli for even more veggies.
And the entire dish is sprinkled with vegan parmesan.
If you haven't tried my vegan parm, you are in for a treat! I can only rave about this parmesan. It's cheesy and salty and addicting! It turns a boring veggie recipe into a flavorful, exciting dish!
Jump to:
Why I love this Spaghetti Squash with Roasted Mushrooms
- Dietary needs - this dish is vegan, gluten-free, dairy-free, oil-free, and sugar free. Great for all diets!
- Veggie loaded - spaghetti squash, mushrooms, and broccoli. This dish is all veg.
- Only uses the oven - you'll cook both the spaghetti squash and the mushrooms & broccoli in the oven.
- Really Easy - while the veggies are in the oven, grab just four ingredients and whip up the vegan parm in only 5 minutes
- Tastes cheesy & salty & umami - the vegan parmesan seriously makes the dish!
Ingredient Notes & Substitutions
- Spaghetti Squash: Spaghetti squash is a fun type of squash named because the tender part of the squash looks like spaghetti. They are in season late summer and early fall, so buy them when they're fresh!
- Mushrooms: I used cremini mushrooms (also known as baby bellas) because they have more flavor. White button mushrooms work just fine too!
- Broccoli: I like to buy the broccoli crowns to maximize the ratio of florets to stems, but you can and should eat the entire stalk of broccoli, including the stems - just cut off the tough exterior
- Salt & Pepper
- Vegan Parmesan: head over to this post for notes and full instructions.
How to Make Broccoli Parmesan Spaghetti Squash
Step 1. Preheat the oven to 400°F. Line two baking sheets with parchment paper.
Step 2. Slice the top and bottom off of the spaghetti squash, then cut in half lengthwise. Use a spoon to scoop out the seeds.
Step 3. Place the squash halves face down on one of the baking sheets. Place in the oven and bake for 40 minutes.
Step 4. Meanwhile, slice the broccoli and mushrooms. Place on the other baking sheet. Season generously with salt and pepper. Place in the oven with the spaghetti squash and bake 15 minutes.
Step 5. While the veggies are in the oven, make the vegan parmesan.
Step 6. When the spaghetti squash is cooled, use a fork to remove the spaghetti pieces from the shell.
Step 7. Toss the squash with the broccoli and mushrooms.
Step 8. Serve sprinkled with the vegan parmesan. Enjoy!
FAQ & Expert Tips
Never cooked spaghetti squash before? Head over to my spaghetti squash tutorial - a post dedicated entirely to spaghetti squash!
Store this dish in an air tight container in the fridge. If you have extra parmesan, store the parm at room temperature.
Reheat the squash & veggies before adding additional parmesan.
Recipe Prayer
Thank you God for delicious flavors and healthy meals. Amen.
More summer vegetable recipes
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📖 Recipe
Broccoli Parmesan Spaghetti Squash with Roasted Mushrooms
Ingredients
- 1 Medium Spaghetti Squash
- 16 Ounces Cremini or White Button Mushrooms sliced
- 2 Heads Broccoli cut into florets
- Kosher Salt
- Black Pepper
Vegan Parmesan (⅓ Batch)
- ¼ Cup Cashews
- 1 Teaspoon Nutritional Yeast
- 1 Teaspoon Garlic Powder
- ¼ Teaspoon Salt
Instructions
- Preheat the oven to 400°F. Line two baking sheets with parchment paper.
- Slice the top and bottom off of the spaghetti squash, then cut in half lengthwise. Use a spoon to scoop out the seeds.
- Place the squash halves face down on one of the baking sheets. Place in the oven and bake for 40 minutes.
- Meanwhile, slice the broccoli and mushrooms. Place on the other baking sheet. Season generously with salt and pepper. Place in the oven with the spaghetti squash and bake 15 minutes.
- While the veggies are in the oven, make the vegan parmesan.
- When the spaghetti squash is cooled, use a fork to remove the spaghetti pieces from the shell.
- Toss the squash with the broccoli and mushrooms.
- Serve sprinkled with the vegan parmesan. Enjoy!
Nutrition
Nutrition information is an estimate.
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