This whole food plant-based Waldorf Salad is the vegan version of the classic recipe. Using a homemade mayo without oil, this salad is the healthy and delicious twist.
I took the classic Waldorf salad recipe and turned it plant-based. Usually a Waldorf salad has tons of mayo. This plant-based Waldorf salad does too, but the mayo is made from whole food ingredients.
A salad that tastes like the original but is actually healthier, win!
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What is Waldorf salad?
Waldorf salad isn't exactly the traditional greens and veggies salad. It's more like a 'Midwest' salad. Ya know, one where everything is covered in mayo.
Waldorf salad is usually made with apples, celery, walnuts, and grapes, dressed in mayonnaise.
This vegan Waldorf salad is a plant-based version of the traditional salad. We take the fruits and nuts, and cover them in a whole food plant-based mayo (one that's actually good for you!).
Why I love this plant-based Waldorf Salad
- Dietary needs - this recipe is vegan, gluten-free, dairy-free, oil-free, and refined sugar free
- Sweet and savory - the fruit and mayo combo is seriously addicting. It's has that perfect ratio of sweet and savory
- Healthier version of a classic - I took all the delicious flavors of Waldorf salad and turned it into a salad with good-for-you ingredients
- Quick and easy - this salad is ready in just 15 minutes! It's only a few ingredients and just requires some chopping
Ingredient Notes
- Vegan Mayo: use my 5-minute homemade mayo for a completely whole food plant-based option. Or, opt for an avocado oil based store bought mayo.
- Lemon Juice: fresh lemon juice is best! You can also use lime juice.
- Parsley: if you have fresh parsley, that is ideal. Otherwise use a freeze dried or lightly dried parsley.
- Maple Syrup: for a completely fruit-sweetened dressing you can use date syrup.
- Salt
- Red Grapes: I like red grapes for the color, but green grapes work here too.
- Green Apples: green apples add a little tang to the salad. If you're looking for a sweeter salad, feel free to use a sweet red apple variety instead.
- Celery
- Walnuts & Pepitas: Traditionally, Waldorf salad uses just walnuts, but I added pepitas for some extra color and nutrients. Feel free to use one or both.
- Boston Lettuce: this salad can be served without lettuce, but it's traditionally served on a bed of lettuce
How to make plant-based Waldorf Salad
Step 1. Combine all the ingredients, except the lettuce, in a large bowl. Stir to combine.
Step 2. Serve on a bed of lettuce. Enjoy!
Recipe Prayer
Thank you God for this salad. Thank you for the food on our table. Amen.
More healthy vegan mayo salads
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📖 Recipe
Plant-Based Waldorf Salad
Ingredients
- ⅔ Cup Plant-Based Mayonnaise
- 2 Tablespoons Lemon Juice
- 2 Tablespoons Chopped Fresh or Dried Parsley
- 1 Tablespoon Maple Syrup
- 1 Teaspoon Salt
- 1 Cup Halved Red Grapes
- 2 Small Green Apples chopped
- 3 Stalks Celery chopped
- ⅓ Cup Walnuts
- ¼ Cup Pepitas optional
- 1 Head Boston Lettuce to serve
Instructions
- Combine all the ingredients, except the lettuce, in a large bowl. Stir to combine.
- Serve on a bed of lettuce. Enjoy!
Nutrition
Nutrition information is an estimate.
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