Vegan Beef and Broccoli Sheet Pan Dinner

Make this quick and easy Vegan Beef and Broccoli Sheet Pan Dinner in just 35 minutes. This high-protein dinner is flavorful and nutritious. Perfect for a busy weeknight.

Dinner on a sheet pan.

There's nothing better than finishing dinner and then realizing that you barely have any dishes to do. (What an adult thing of me to say.)

Anyways. With this dish, you'll only have a few dishes. And you'll have a tasty, high-protein, high-fiber meal to enjoy.

This dish is reminiscent of Korean Beef and Broccoli.

It's got the sesame and rice flavors. And the broccoli. For the beef, we're using tempeh, which is a block of fermented soy beans.

Don't let the tempeh scare you - this stuff barely has a taste. And you flavor it with a delicious sauce.

Plus, tempeh is so good for you! Since it's fermented you get all the gut-healing benefits of any fermented food. And it's high-protein so you'll be left feeling full and satisfied.

Jump to:

• Why I love this Sheet Pan Dinner
• Ingredient Notes & Substitutions
• How to make this Vegan Beef and Broccoli Sheet Pan Dinner
• Recipe Prayer
• More easy vegan dinners
• Tried this recipe?
• 📖 Recipe
• 💬 Comments

Why I love this Sheet Pan Dinner

• Dietary needs - this recipe is plant-based, oil-free, gluten-free and refined sugar-free.
• Made on a sheet pan - all you need is a baking sheet. And maybe a bowl. But, really, there aren't many dishes
• Protein and veggies - this dish is very filling with lots of protein and fiber. Plus you get the benefits of all the micronutrients in the broccoli

Ingredient Notes & Substitutions

• Tempeh: tempeh is made from fermented soy beans. It is great for your gut and high in protein. You can find it in the refrigerated section of the grocery store in the vegetarian section. You could also make this recipe with tofu.
• Broccoli
• Liquid Aminos: you can also use tamari. Or if you aren't gluten-free you can use soy sauce.
• Tahini: tahini adds flavor and a sesame seed taste, contributing to the Korean beef theme. If you don't have tahini you can sub almond butter.
• Garlic: you can sub garlic powder.
• Maple Syrup: you can sub date syrup.
• Rice Vinegar: rice vinegar add some acid and gives the dish a Korean flair. If you don't have rice vinegar, use a splash of apple cider vinegar or another white vinegar.
• Spices: pepper, ginger, and cayenne
• For Garnish: Sesame Seeds, Green Onions
• Cooked White Rice: this is optional, but if you have some leftover rice or want to put on a pot while the tempeh and broccoli are cooking, rice is a perfect addition.

How to make this Vegan Beef and Broccoli Sheet Pan Dinner

Step 1. Preheat the oven to 400°F. Line a baking sheet with aluminum foil.

Step 2. Chop the broccoli and slice the tempeh. Place in a large bowl. Set aside.

Step 3. In a medium bowl, mix the liquid aminos, tahini, garlic, maple syrup, rice vinegar, pepper, ginger, and cayenne.

Step 4. Add the marinade to the bowl with the broccoli and tempeh. Toss to coat.

Step 5. Transfer the tempeh and broccoli to the baking sheet and bake for 20-25 minutes, until the broccoli is cooked.

Step 6. Remove from the oven. Garnish with sesame seeds and chopped green onions. Serve with white rice, if desired. Enjoy!

Recipe Prayer

Thank you God for this easy dinner recipe. Bless this food and the people we eat it with. Amen.

More easy vegan dinners

Tried this recipe?

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