During Lent, we fast from meat on Fridays to take on a more penitential posture. The fast from meat is a reminder of Jesus' own sacrifice for us.
Meat is often seen as a celebratory food, so abstinence from meat specifically is proposed to us as a way to practice simplicity.
Serving a meatless soup for lent is a great way to embody this simplicity. Soup is usually not extravagant or indulgent. (That doesn't mean it has to be bland though!)
Soup is also very easy to make, can serve many people, and usually very healthy!
So, I've gathered 19 of my favorite no-meat soup recipes for you to make this Lent.
All of these recipes are completely plant-based. So, no meat. But also no dairy or eggs. They're packed with flavor and nutrients!
1
Vegan Gluten Free Minestrone Soup
Minestrone Soup is a classic Italian recipe. This vegan and gluten free version is full of delicious vegetables, beans, and pasta. This flavorful soup is warm and comforting.
Try the recipe
2
Thai-Style Jackfruit Coconut Soup
Thai-Style Jackfruit Coconut Soup is a full of sweet and umami Thai flavors. It's completely plant-based, dairy-free, and gluten-free.
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3
Vegan Cream of Mushroom Soup
This Vegan Cream of Mushroom Soup is rich with umami mushroom flavor. This cream of mushroom soup is the plant-based version of the classic canned recipe. Serve up a warm bowl of this soup on any winter day!
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4
Sweet Potato Peanut Butter Tempeh Soup
This Sweet Potato Peanut Butter Tempeh Soup is rich and decadent - creamy peanut butter and soft sweet potatoes create a silky smooth fall soup that is so satisfying. Add tempeh for some plant-based protein and a balanced meal.
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5
Vegan Gluten Free Split Pea Soup
Vegan Gluten Free Split Pea Soup is a plant-based version of the classic recipe. With tender split peas, aromatic herbs, and sweet, smoky undertones, this vegan split pea soup will be a healthy, staple recipe you actually enjoy!
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6
Oil-Free Roasted Tomato Soup (Vegan)
This Oil-Free Roasted Tomato Soup is creamy and full of flavor. A rich, warm bowl of this vegan roasted tomato soup will warm you up on a chilly day. Made with just a few simple ingredients.
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7
Plant-Based Potato Leek Soup
Creamy and delicious, this Plant-Based Potato Leek Soup is a hearty meal that will keep you warm and satisfied. Made with 100% whole food plant-based ingredients this soup is vegan and dairy free.
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8
Vegan Cauliflower Leek Soup
A lighter alternative to potato leek soup, this Vegan Cauliflower Leek Soup is a simple yet flavorful vegetable soup. This dairy-free soup is perfect for a chilly day.
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9
Vegan Sweet Potato Soup (Oil-Free)
Smooth and creamy, sweet and savory, this Sweet Potato Soup makes a warm and satisfying meal on a cold winter day! Whip this soup up in 30 minutes.
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10
Jackfruit Lemon Quinoa Soup
Jackfruit Lemon Quinoa Soup is a simple yet delicious dish that is hearty enough to serve as a meal on a cold day. It's lemony and packed with flavor.
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11
Plant-Based Curried Parsnip Soup with Pita Chips
Plant-Based Curried Parsnip Soup with Pita Chips is a tasty, fall-themed soup with an Indian flair. Made with whole food ingredients.
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12
Vegan Garlic Chickpea Soup (Blended)
Vegan Garlic Chickpea Soup is a simple soup made with chickpeas, garlic, vegetable stock, and cilantro. This hearty chickpea soup is completely dairy-free and gluten-free with bold garlic flavor. Six ingredients and ready in 30 minutes!
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13
Creamy Vegan Beet Soup
This Creamy Vegan Beet Soup is ultra smooth and creamy. It's filled with earthy beet flavor, and balanced out with potatoes, garlic, and leeks. This soup is great for a cozy weeknight dinner.
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14
Plant-Based Hungarian Potato Soup (Krumplileves)
Plant-Based Hungarian Potato Soup is hearty and flavorful. It's the perfect simple cold-weather dish. Gluten-free, oil-free, and vegan!
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15
Plant-Based Chickpea Yogurt Soup
Plant-Based Chickpea Yogurt Soup is a warm, comforting dish with creaminess and deep flavor from a vegan cashew yogurt sauce.
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16
Plant-Based Broccoli Cheddar Soup without Cashews
Plant-Based Broccoli Cheddar Soup is creamy and delicious. This allergy-friendly soup is gluten-free and made without cheese and without cashews. Make it in just 30 minutes!
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17
Vegan Mushroom Wild Rice Soup
Make this Vegan Mushroom Wild Rice Soup for a flavorful, yet simple meal. This soup is completely plant-based, gluten-free, and oil-free. Made with only a few simple ingredients!
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18
Indonesian Tofu and Rice Noodle Soup (Vegan Soto Ayam)
This Indonesian Tofu and Rice Noodle Soup is a vegan version of Soto Ayam - Indonesian chicken soup. It's a soup with a deep flavor and beautiful vibrant color! Plant-based and gluten-free.
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19
Vegan Orzo Soup with Lemon and Chickpeas (Gluten-Free)
Vegan Orzo Soup is the plant-based version of classic chicken lemon orzo soup. Made with chickpeas and veggies, this is a rich and hearty vegetarian orzo soup.
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I hope you have a blessed Lent. Happy cooking!
Sharon Sherman
Just finished to bowls of the minestrone. Wonderful. Question. Is there a substitute for oat flour? I intend on trying most of these. Thank you for doing the hard work!
Elizabeth
Hi Sharon! So glad you enjoyed! Yes, you can use any flour - regular all purpose flour will work just fine. Or a gluten-free all purpose blend. Looking forward to hearing what you think when you try some of the others!