Vegan White Bean Burgers (High Protein)

Make flavorful and protein-packed Vegan White Bean Burgers. These whole food burgers are easy to make and packed with nutrients.

A few weeks ago I published a recipe for vegan kidney bean burgers, and this method for burgers was SO good, I had to make another version with white beans instead.

I'm calling these guys the burgers of the summer because for sure I will be making them all summer.

• They are filled with flavor from fresh herbs and powerful spices.
• They've got nutrients and fiber from the beans.
• AND they are packed with protein from the combination of beans and vital wheat gluten.
• The texture is perfect - soft but not mushy!
• They are SO easy to make. You can make them without equipment OR you can throw the ingredients in the food processor for a quick prep time.

Jump to:

• Why I love these White Bean Veggie Burgers
• Ingredient Notes & Substitutions
• How to make Vegan White Bean Burgers
• FAQ & Expert Tips
• Recipe Prayer
• More vegan burgers
• Tried this recipe?
• 📖 Recipe
• 💬 Comments

Why I love these White Bean Veggie Burgers

• Dietary needs - these burgers are vegan/plant-based, dairy-free, oil-free, and sugar-free
• Real foods - no fake meat here! These burgers are made from entirely whole foods!
• LOADED with protein - beans are a moderate vegan protein source, but what really adds protein to these burgers is vital wheat gluten, which has a very high percentage of protein! So these burgers have much more protein than a standard veggie burger
• Fresh flavor - who knew a baked burger could taste so fresh?! Using fresh herbs in the patty really steps up the bright flavors
• Versatile - I've made several variations of these burgers, with other types of beans (like kidney beans) and different herbs; they always turn out delicious!

Ingredient Notes & Substitutions

• Cannellini Beans: you can also choose another white bean like great northern beans, or butter beans
• Vital Wheat Gluten: many bean burgers use flour to help bind the patties, so for extra protein I opted for vital wheat gluten, which is almost entirely protein. This makes these burgers a nutritional powerhouse. If you are gluten-free, you can use a gf flour of your choice, like oat flour.
• Yellow Onion: you could also use a red onion
• Celery: celery adds another note of freshness and brightness to the burgers. It also adds some extra moisture to keep the burgers from being dry!
• Fresh Parsley: I know it's easier to use dried herbs, but let me tell you, fresh parsley makes all the difference in these patties. If you want, you could also throw in some fresh cilantro or dill
• Flax Egg: a mixture of ground flaxseed and water, a flax egg helps bind the patties, just like a regular egg. You can also use ground chia seeds.
• Garlic: I like the flavor of fresh garlic, but feel free to use a few teaspoons of garlic powder instead
• Dijon Mustard: in my years of trying variations of bean burgers, I've found mustard to be an essential ingredient in creating a moist but firm patty and adding flavor!
• Paprika: paprika adds sweet pepper flavor. For best results, use a good Hungarian paprika
• Salt & Pepper
• Baking Powder & Baking Soda: it may seem weird to add these baking ingredients, but they help create a nice light texture
• Cayenne: these patties aren't spicy - just a small amount of cayenne creates a deeper flavor
• To serve: vegan/gluten-free buns, lettuce, tomato, onion, pickles, ketchup, vegan mayo, etc.

How to make Vegan White Bean Burgers

Step 1. Preheat the oven to 375°F. Line a baking sheet with parchment paper. (See below for pan-frying instructions.)

Step 2. Use a potato masher or fork to mash the beans in a large bowl until they're mostly mashed (still with some chunks).

Step 3. Add the remaining ingredients to the bowl and mix well.

Step 4. Use a ½ cup measure to shape the mixture into five large patties. Arrange on the prepared baking sheet.

Step 5. Bake for 25-30 minutes (until internal temperature reaches 195°F).

Step 6. Serve burger-style with buns, lettuce tomato, onion, pickles, mayo, etc.

Pan Frying Instructions

I prefer baking because the patties hold together better and it's easier to ensure they are cooked through. But you can pan-fry these burgers too!

To pan cook, heat a non-stick pan over medium heat. Cook the patties for 5-7 minutes per side, until golden. Check for an internal temperature of 195°F.

Air Fryer Instructions

These kidney bean burgers cook up wonderfully in the air fryer too! Follow the instructions as written, then air fry at 375°F for 13-15 minutes.

FAQ & Expert Tips

Recipe Prayer

Thank you God for these nutrient-dense burgers that give our bodies the energy we need. Amen.

More vegan burgers

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