Calories: 144kcal | Carbohydrates: 18g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 119mg | Potassium: 370mg | Fiber: 2g | Sugar: 14g | Vitamin A: 927IU | Vitamin C: 17mg | Calcium: 333mg | Iron: 1mg