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    Home » Recipes

    Vegan Main Dishes

    Veggie forward mains that pack in protein, carbs, and healthy fats. Try a 20-minute weeknight favorite: pasta with creamy vegan pumpkin sauce. Or meal prep with my protein and grain bowls.

    Try out your hand at Mediterranean cooking with oil-free and vegan falafel or keep it simple with red lentil taco Tuesday.

    • A sheet pan of freshly cooked gnocchi, chickpeas, and vegetables.
      Sheet Pan Gnocchi and Vegetables with Chickpeas (Vegan)
    • A pan of freshly cooked vegan drunken noodles, garnished with basil.
      Vegan Drunken Noodles
    • A skillet of freshly cooked vegan satay noodles.
      Vegan Satay Noodles
    • A bowl of sweet chili tofu, over rice, topped with scallions and sesame seeds.
      Pan Cooked Sweet Chili Tofu
    • A pan of vegan teriyaki noodles, freshly cooked.
      Vegan Teriyaki Noodle Bowl
    • A pot of vegan pot roast, ready to serve.
      Vegan Pot Roast (High Protein)
    • A pot of freshly cooked vegan shepherd's pie soup.
      Vegan Shepherd's Pie Soup
    • A sliced lentil quinoa loaf on a platter, with rosemary on the platter, and mashed potatoes in the background.
      Lentil Quinoa Loaf
    • A double decker Vegan Thanksgiving Leftovers Sandwich.
      Vegan Thanksgiving Leftovers Sandwich
    • A plate of Cranberry Orange Tofu, topped with more sauce, and a side of broccoli.
      Cranberry Orange Tofu (for Thanksgiving or Christmas)
    • A bowl of vegan pot pie soup, with a biscuit on top.
      Vegan Chicken Pot Pie Soup
    • A bowl of Honey Soy Garlic Tofu served with rice and broccoli.
      Honey Soy Garlic Tofu
    • A bowl of Vegan Chorizo Stew, garnished with fresh thyme.
      Vegan Chorizo Stew
    • A plate of two loaded vegan baked potatoes.
      Vegan Loaded Baked Potatoes
    • A plate of hoisin tofu on a bed of rice, with carrots, cucumbers, and broccoli.
      Easy Vegan Hoisin Tofu
    • A pot of freshly cooked vegan potato stew.
      Vegan Potato Stew
    • A plate of vegan chorizo pasta, garnished with fresh scallions.
      Vegan Chorizo Pasta
    • A plate of vegan seitan chorizo.
      Seitan Chorizo (Crumbles or Log)
    • A bowl of vegan Italian wedding soup, garnished with fresh parssley.
      Vegan Italian Wedding Soup
    • A plate of spaghetti and seitan meatballs.
      Quick No Boil Seitan Meatballs
    • A bowl of brussels sprouts curry with rice and a lime wedge.
      Brussels Sprouts Curry
    • A bowl of seitan curry served over rice.
      Easy Seitan Curry
    • A jar of roasted tomato pasta sauce.
      Roasted Tomato Pasta Sauce
    • A plate with a vegan philly cheesesteak, chips, and pickle spears.
      Vegan Philly Cheesesteak
    • A Vegan Protein Chicken Salad sandwich with lettuce.
      Vegan Protein Chicken Salad
    • Several vegan pastrami sandwiches on a cutting board with potato chips.
      Vegan Pastrami Sandwich
    • A bath of seitan pastrami sliced on a cutting board.
      Vegan Seitan Pastrami Beef Deli Meat
    • A vegan club sandwich on a cutting board with chips.
      Vegan Club Sandwich
    • Vegan turkey deli meat sliced on a cutting board
      Vegan Seitan Turkey Deli Meat
    • A plate of vegan tofu bacon
      Vegan Tofu Bacon
    • A curry chickpea salad sandwich, with lettuce and sandwich bread.
      Vegan Curry Chicken Salad (with Chickpeas)
    • A cutting board lined with vegan chicken tacos.
      Vegan Chicken Tacos
    • A plate of vegan shredded chicken, ready to use.
      Vegan Shredded Chicken
    • A vegan nashville hot chicken sandwich, with slaw, pickles, and mayo.
      Vegan Nashville Hot Chicken
    • A plate of bbq seitan ribs, cornbread, and coleslaw.
      BBQ Seitan Ribs
    • A plate of vegan avocado pasta garnished with vegan parmesan and fresh basil.
      Vegan Avocado Pasta
    • A bowl of Vegan Marry Me Pasta, ready to eat.
      Vegan Marry Me Pasta & Chicken (High Protein)
    • A plate of creamy vegan pesto pasta salad, garnished with fresh basil.
      Creamy Vegan Pesto Pasta Salad
    • A bowl of vegan zucchini pasta, ready to eat.
      Vegan Zucchini Pasta (Creamy Basil Sauce)
    • A plate of vegan sundried tomato pasta, ready to serve.
      Vegan Creamy Sun-Dried Tomato Pasta

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    Hey - I'm Elizabeth

    Welcome to my table! I’m glad you’re here.
    At Elizabeth's Table I bring you easy and nutritious, plant-based recipes, explore the relationship between food and faith, and share my unique lifestyle.

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    Cold Weather Favorites

    • A bowl of vegan minestrone soup, with a spoon, ready to serve.
      Vegan Gluten Free Minestrone Soup
    • Several glasses hot toddies, garnished with lemon slices and star anise.
      Non Alcoholic Hot Toddy
    • A casserole dish with a serving of vegan baked ziti with ricotta scooped out.
      Vegan Baked Ziti with Ricotta
    • A bowl of vegan white chicken chili, served with a dollop of non-dairy yogurt.
      Vegan White Chicken Chili

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      Old Fashioned Mocktail
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      Chickpea Dahl
    • A plate of Vegan Seitan Chicken.
      Vegan Seitan Chicken (Quick and Easy)

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