Vegan Gluten-Free Chia Granola

Filled with healthy fats, whole grains, and fiber, this sweet and crunchy Chia Granola makes a delicious breakfast, snack, or dessert!

One of my favorite foods is oats. I go through phases with my oat eating. Sometimes I'm all about the overnight oats. Other times all I want is hot, steamy oatmeal. When I'm feeling really crazy I eat oats dry (trust me, it's actually good).

Right now, I'm on a granola kick. There's just something about the crunch of granola that makes it so delicious. I have to pace myself though or I'll eat way too much and neglect to get in all the other nutrients I need for the day.

That doesn't mean this Chia Granola isn't full of nutrients. In fact, it is stuffed with nutrients!

Jump to:

• Nutrients in Chia Granola
• Why I love Chia Granola
• Ingredient Notes & Substitutions
• How to make Chia Granola
• FAQs & Expert Tips
• Recipe Prayer
• Related Recipes
• Tried this recipe?
• 📖 Recipe
• 💬 Comments

Nutrients in Chia Granola

Oats provide gut-healing fiber. They are a great source of manganese, phosphorous, copper, and zinc. Oats also contain some B vitamins and essential amino acids.

Chia seeds are the other superstar of this granola. Chia seeds are a great source of Omega-3s which can aide in reducing blood pressure. These seeds are also filled with fiber, calcium, and several other essential nutrients.

Why I love Chia Granola

• Dietary needs - this recipe is plant-based, oil-free, gluten-free, dairy-free, nut-free, and refined sugar-free
• Perfect treat- this granola is made from whole food ingredients with fiber and nutrients for a healthy and tasty breakfast or snack
• Simple ingredients - With only 5 ingredients, you likely already have all the ingredients you need to make this granola recipe!
• Rich healthy fats - chia seeds are incredible superfoods and give this granola some healthy sources of fat, while keeping it completely nut-free
• Customizable  - stir in your favorite dried fruits or nuts. Add flax seeds. Whatever you love! The possibilities are endless

Ingredient Notes & Substitutions

• Rolled Oats: You can make granola with quick oats but it's much better with rolled oats. If you are gluten-sensitive be sure to buy certified gluten-free oats to avoid any cross contamination
• Maple Syrup: I like using maple syrup in my granola recipes because it creates the best crunch. Date syrup is a great sub if you'd like to make the recipe completely fruit-sweetened.
• Chia Seeds: chia seeds help soak in some of the moisture of the maple syrup and create some good clusters. Since this is chia granola, I call for more chia seeds than I would in your average granola recipe
• Vanilla: vanilla helps create a rich flavor. Plus, it makes your house smell like heaven while the granola is baking
• Salt
• Cinnamon

How to make Chia Granola

Step 1. Preheat the oven to 325°F. Line a baking sheet with parchment paper.

Step 2. Mix the oats, maple syrup, chia seeds, vanilla, salt, and cinnamon in a medium bowl.

Step 3. Spread on the prepared baking pan and bake for 30-35 minutes, until the granola is golden brown.

Step 4. Let cool completely on the pan. Serve and enjoy!

FAQs & Expert Tips

Recipe Prayer

Jesus, thank you for healthy, nutrient dense foods. Help us to remember your goodness as we delight in eating your food.

Related Recipes

Love granola? Same. Try these other vegan and oil-free granola recipes next:

Tried this recipe?

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📖 Recipe