Savory Pumpkin Hummus brings a burst of pumpkin flavor to a traditional hummus recipe. It's smooth and creamy, while still being completely oil-free!
You know I'm a hummus girl. I feel like I should have an entire section on this blog just for hummus. I've made hummus out of so many ingredients. Call me crazy, but hummus is actually incredible.
Jump to:
First, it tastes amazing. Especially when you add delicious ingredients (like pumpkin!) to it.
Also, it's great for snacking. And getting in your veggies. What do you eat with hummus? Vegetables, of course. If you're struggling to get in your daily servings of veg, hummus is your friend.
Hummus is also so easy to make. It literally takes five minutes. Put everything in a food processor and you're done! You've got a healthy snack for the entire week.
Why I Love Savory Pumpkin Hummus
Okay so I just finished telling you why I love hummus, but why do I love this hummus??
- Fall vibes - the fall vibes of this recipe are immaculate. Pumpkin everything!
- Dietary needs - as with all my hummus recipes, this Pumpkin Hummus is oil-Free, dairy-free, plant-based, gluten-free, and sugar-free
- Nutrient dense - pumpkin has SO many great nutrients. Vitamins A, B1, B6, and C, copper, fiber, folate, and manganese just to name a few. With this hummus you'll not only get incredible fall vibes and delicious flavor, but you'll get a variety of important nutrients!
Ingredient Notes
- Chickpeas: You can use canned or fresh.
- Aquafaba: this is the liquid from the can of chickpeas or cooking liquid when you use fresh
- Pumpkin Puree: The canned stuff is perfect here. It is smooth and creates a beautiful texture - no oil necessary!
- Tahini: Sub sunflower seed butter for a similar taste.
- Garlic: I call for 4 cloves, but you can increase or decrease to your preference.
- Lemon Juice: For a bit of tang. Fresh juice is best!
- Spices: cumin, salt, pepper, and cayenne
- Pumpkin Seeds: These are an optional topping. They add some crunch and extra nutrients, so I highly recommend them.
How to make Savory Pumpkin Hummus
Step 1. Add all the ingredients to a food processor. Blend until smooth. Taste and season with salt, if desired. Top with pumpkin seeds, serve, and enjoy!
Recipe Prayer
Thank you God for this hummus that gives us nutrients that heal our bodies. Amen.
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📖 Recipe
Savory Pumpkin Hummus
Equipment
Ingredients
- 1 15 Ounce Can Chickpeas
- ¼-1/3 Cup Aquafaba reserved chickpea liquid
- 1 Cup Pumpkin Puree
- ¼ Cup Tahini
- 4 Cloves Garlic minced
- 2 Tablespoons Lemon Juice
- 1 Teaspoon Cumin
- 1 Teaspoon Salt
- ¼ Teaspoon Cayenne
- ¼ Teaspoon Pepper
- Pumpkin Seeds for garnish
Instructions
- Add all the ingredients to a food processor. Blend until smooth. Taste and season with additional salt, if desired. Top with pumpkin seeds, serve, and enjoy!
Nutrition
Nutrition information is an estimate.
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