This 5-Minute Vegan Sour Cream and Onion Dip will be a hit appetizer at your next party and is a delicious dip to keep on hand for snacking. A dairy-free vegan French Onion Dip that everyone will enjoy!
Ditch the dairy and whip up this 5-minute Vegan Sour Cream and Onion Dip!
The dip is so easy to make and is literally ready in 5 minutes. You can serve it at any gathering with a veggie tray, and your guests will never know it's vegan!
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Why I love this Vegan Sour Cream & Onion Dip
- Dietary needs - this dish is vegan, gluten-free, dairy-free, oil-free, and refined sugar free
- Vegan version of a classic - this dip is just like regular sour cream and onion dip, but without the dairy!
- High-protein - just because we skipped the dairy doesn't mean this recipe doesn't have protein! With a greek-style vegan yogurt, you still get the protein benefits without any of the bad stuff that comes with dairy
- Seriously only takes 5 minutes - all you have to do is measure and mix
Ingredient Notes & Substitutions
- Vegan Greek-Style Yogurt: I used Kite Hill's plant-based greek-style yogurt. Their protein yogurt would also work well. You can use any non-dairy yogurt you'd like - ideally one that has a thicker texture
- Maple Syrup: Since we aren't actually caramelizing any onions in this recipe, the maple syrup makes up for the sweetness that caramelized onions would provide. You can also use date syrup for a completely fruit-sweetened recipe
- Dried Minced Onion: you can find this in the spice aisle if you don't own some already. Dried minced onion gives the dip some texture as well as onion flavor
- Onion Powder: for more onion flavor.
- Garlic Powder: this gives some garlic flavor as well as more of that caramel flavor we're going for
- Fresh or Dried Parsley: either fresh chopped parsley or dried parsley will work!
- Salt & Pepper
How to make Vegan Sour Cream and Onion Dip
It's so easy!
Step 1. In a medium bowl mix all the ingredients until well combined. Serve with your favorite vegetables and enjoy!
Recipe Prayer
Thank you God for this tasty dip. Thank you for the friends we're serving it for. Amen.
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📖 Recipe
Vegan Sour Cream & Onion Dip
Ingredients
- 16 Ounces Vegan Greek-Style Yogurt
- 1 Tablespoon Maple Syrup
- 2 Tablespoons Dried Minced Onion
- 2 Tablespoons Onion Powder
- 1 Tablespoon Garlic Powder
- 2 Teaspoons Fresh or Dried Parsley
- ½ Teaspoon Salt
- ⅛ Teaspoon Pepper
Instructions
- In a medium bowl mix all the ingredients until well combined. Serve with your favorite vegetables and enjoy!
Notes
Nutrition
Nutrition information is an estimate.
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