Banana Rum Chia Pudding is a fun and fruity breakfast. This plant-based and dairy-free dish is filled with nutrients and bold flavors.
Rum at breakfast?! Oh my.
This Banana Rum Chia Pudding is made delicious with the classic bananas & rum flavor combo. I'm not saying you should drink at breakfast. But I am saying that this pudding is delicious and has a bold flavor that will switch up your breakfast for the better!
Jump to:
What is chia pudding?
Chia seeds, when placed in a liquid, create a gelatinous coating that sticks together like pudding! It's a much easier and tastier way to eat your chia then trying to remember to sprinkle them on your oatmeal or salad. And it's definitely not as messy as eating them from a spoon.
Chia pudding is super healthy and a delicious breakfast. With Omega-3s, protein, fiber and tons of other nutrients from the chia seeds, combined with fruit, plant milk, and other tasty add-ins, you've got yourself an amazing meal.
Recipe Features
- Dietary needs - this chia pudding is oil-free, gluten-free, sugar-free, and vegan
- Delicious breakfast - with the unique flavors of this chia pudding, your breakfast will never taste better!
- Nutrient rich - chia seeds are SO good for you. They're filled with Omega-3s and antioxidants
Ingredient Notes
- Banana: A banana provides much of the sweetness for this pudding. Make sure to pick a very ripe banana for maximum sweetness.
- Oat Milk: I recommend oat milk for this recipe because it is thick and creamy - it will contribute to that delicious pudding texture. And it's also slightly sweet. Other non-dairy milks would work fine too.
- Ginger: for a bit of a kick.
- Rum: If you don't want to actually drink rum at breakfast, you can always use rum extract. It will give you that delicious rum flavor without the buzz.
- Chia Seeds: Of course we need chia seeds for this pudding! You can usually find chia seeds in bulk bins or the natural foods section of your local grocery store.
- Fruit: Pineapple, Orange, Banana, for topping.
How to make Banana Rum Chia Pudding
Step 1. In a medium bowl mash a banana.
Step 2. Stir in oat milk, ginger, and rum or rum extract. Mix thoroughly.
Step 3. Mix in the chia seeds. Refrigerate for at least an hour to let the chia mixture thicken.
Step 4. When ready to serve, top with fruit. Enjoy!
Recipe Prayer
Thank you God for this delicious breakfast. Allow it to nourish our bodies. Amen.
More no-bake breakfasts
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📖 Recipe
Banana Rum Chia Pudding
Ingredients
- 1 Medium Banana
- 2 Cups Oat Milk
- 1 Tablespoon Minced Ginger
- 1 Teaspoon Rum Extract OR 1 shot rum
- ½ Cup Chia Seeds
- To serve: fresh pineapple, orange, banana
Instructions
- In a medium bowl mash the banana.
- Stir in the oat milk, ginger, and rum. Mix thoroughly.
- Mix in the chia seeds. Refrigerate for at least an hour.
- When ready to serve, top with fruit. Enjoy!
Nutrition
Nutrition information is an estimate.
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