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    Home » Recipes » Protein

    Protein Recipes

    • A plate of pesto bean salad.
      Pesto Bean Salad
    • A bowl of vegan chicken teriyaki, garnished with sesame seeds.
      Vegan Chicken Teriyaki
    • A slice of vegan frittata on a plate, ready to eat.
      Vegan Frittata with Tofu (High Protein)
    • Two pieces of glazed tofu ham on a plate.
      Glazed Tofu Ham
    • A jar of vegan protein smoothie, garnished with a strawberry.
      Vegan Protein Smoothie
    • A thai noodle bowl, with a fork, ready to serve.
      Thai Noodle Bowl with Peanut Sauce
    • A plate of vegan hot honey tofu, with a piece that was ripped in half.
      Hot Honey Tofu
    • A mug of Vegan Protein Coffee with a bottle of milk.
      Vegan Protein Coffee (Hot or Iced)
    • A bowl of vegan rasta pasta, topped with parsley and scallions, ready to eat.
      Vegan Rasta Pasta (Jerk Pasta)
    • A casserole dish with a serving of vegan baked ziti with ricotta scooped out.
      Vegan Baked Ziti with Ricotta
    • A bowl of Red Pepper Red Lentil Soup garnished with fresh parsley.
      Red Pepper Red Lentil Soup
    • A freshly baked dish of vegan white lasagna, and a plate with a square.
      Vegan White Lasagna with Béchamel White Sauce
    • A plate of buffalo tofu wings garnished with parsley and served with vegan ranch.
      Buffalo Tofu Wings (Air Fryer Option)
    • A bowl of vegan Cajun chicken pasta, with a bowl of scallions.
      Vegan Cajun Chicken Pasta
    • A bowl of Vegan Pasta e Fagioli, with a piece of bread.
      Vegan Pasta e Fagioli Soup
    • A slice of vegan lasagna topped with a basil leaf.
      Vegan Gluten Free Lasagna (with Tofu Ricotta)
    • A bowl of vegan cassoulet garnished with fresh parsley.
      Vegan Cassoulet (with Mushrooms and Sausage)
    • Two Christmas tofu cutlets on a plate, with a generous drizzle of mustard vinaigrette..
      Christmas Tofu (Baked Hazelnut Crusted Tofu)
    • A baking dish filled with vegan sausage stuffing, garnished with parsley.
      Vegan Sausage Stuffing
    • Two slices of Thanksgiving Tofu on a plate, covered with mushroom gravy.
      Thanksgiving Tofu (Easy Baked Herb Tofu For Thanksgiving)
    • A bowl of Vegan Pumpkin Chili, garnished with cilantro.
      Vegan Pumpkin Chili (High Protein)
    • A bowl of Vegan Cacciatore served over pasta, garnished with fresh thyme.
      Vegan Cacciatore
    • A bowl of vegan beef bourguignon, ready to eat.
      Vegan Beef Bourguignon
    • Three seitan tacos on a plate.
      Easy Seitan Tacos (No Boiling)
    • A bowl of vegan ground beef crumbles, with a spoon scooping some out.
      Vegan Ground Beef Crumbles
    • A plate of Scrambled Tempeh, topped with avocado, and served with toast.
      Scrambled Tempeh
    • A plate of vegan creamy spinach pasta, with a fork and napkin, ready to eat.
      Weeknight Vegan Creamy Spinach Pasta
    • A plate of tofu falafel garnished with fresh parsley.
      Tofu Falafel (Tofufel)
    • A plate of vegan broccoli pasta, ready to eat.
      Vegan Broccoli Pasta Sauce
    • A falafel burger on a bun, dripping with tahini.
      Falafel Burgers (Vegan & High-Protein)
    • A bbq tempeh sandwich on a plate with chips.
      BBQ Tempeh Sandwiches
    • A bowl of zoodle pad thai, garnished with a lime wedge, with a fork, ready to eat.
      Zoodle Pad Thai (Gluten-Free & Vegan-Friendly)
    • A plate of Summer Fruit and Pasta Salad, in the sunlight.
      Summer Fruit and Pasta Salad
    • A vegan white bean burger, loaded with lettuce, onion, and pickles.
      Vegan White Bean Burgers (High Protein)
    • A Vegan Kidney Bean Burger on a bun with lettuce, onion, tomato, and pickles.
      Vegan Kidney Bean Burgers (High Protein, Gluten-Free Option)
    • A bowl of weeknight vegan fried rice.
      Weeknight Vegan Fried Rice (Oil-Free Option)
    • A plate of teriyaki seitan, served over rice.
      Easy Seitan Teriyaki
    • A plate of Vegan Mongolian Beef, served over rice, topped with scallions.
      Vegan Mongolian Beef
    • A freshly baked vegan seitan steak.
      Vegan Seitan Beef (No Boiling)
    • A pot of vegan tempeh chili, garnished with jalapeños and cilantro, ready to serve.
      Vegan Tempeh Chili (High Protein)

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    Hey - I'm Elizabeth

    Welcome to my table! I’m glad you’re here.
    At Elizabeth's Table I bring you easy and nutritious, plant-based recipes, explore the relationship between food and faith, and share my unique lifestyle.

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    Cold Weather Favorites

    • A bowl of vegan minestrone soup, with a spoon, ready to serve.
      Vegan Gluten Free Minestrone Soup
    • Several glasses hot toddies, garnished with lemon slices and star anise.
      Non Alcoholic Hot Toddy
    • A casserole dish with a serving of vegan baked ziti with ricotta scooped out.
      Vegan Baked Ziti with Ricotta
    • A bowl of vegan white chicken chili, served with a dollop of non-dairy yogurt.
      Vegan White Chicken Chili

    Trending Recipes

    • A mason jar of maple simple syrup.
      Maple Simple Syrup
    • A mocktail garnished with orange peel.
      Old Fashioned Mocktail
    • A bowl of white rice and chickpea dal, ready to eat.
      Chickpea Dahl
    • A plate of Vegan Seitan Chicken.
      Vegan Seitan Chicken (Quick and Easy)

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