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    Home » Recipes » Protein

    Protein Recipes

    • A freshly baked vegan seitan steak.
      Vegan Seitan Beef (No Boiling)
    • A pot of vegan tempeh chili, garnished with jalapeños and cilantro, ready to serve.
      Vegan Tempeh Chili (High Protein)
    • A pot of freshly cooked vegan chicken noodle soup, with bowls and spoons surrounding it.
      Vegan Chicken Noodle Soup
    • A bowl of vegan white chicken chili, served with a dollop of non-dairy yogurt.
      Vegan White Chicken Chili
    • Two bowls of vegan chicken curry next to a pan of curry.
      High Protein Vegan Chicken Curry
    • A tofu spinach stuffed mushroom on a wooden board.
      Vegan Tofu Spinach Stuffed Mushrooms (Gluten-Free)
    • A bowl of miso soup with bok choy, garnished with carrots, nori, and a lime wedge.
      Easy Miso Soup with Bok Choy (Vegan & Gluten-Free)
    • A pot of Vegan Chicken Lemon Rice Soup, with lemon wedges and parsley, ready to serve.
      Vegan Chicken Lemon Rice Soup (High Protein)
    • A bowl with tofu and gravy, served with green beans.
      Tofu with Mushroom Gravy
    • A bowl of vegan coq au vin with a garnish of thyme and a piece of French bread.
      Vegan Coq au Vin
    • A plate of Vegan Seitan Chicken.
      Vegan Seitan Chicken (Quick and Easy)
    • A plate of Tofu Broccoli Mushroom Stir Fry served over rice, with chopsticks.
      Tofu Broccoli Mushroom Stir Fry
    • A bowl of vegan lentil bolognese on top of linguine pasta, with a garnish of basil.
      Vegan Black Beluga Lentil Bolognese
    • A sheet pan full of roasted tempeh and vegetables.
      Sheet Pan Tempeh and Vegetables with Cinnamon Tahini Sauce
    • A bowl of Vegan Orange Tofu and vegetables served over rice.
      Vegan Orange Chicken (Tofu and Vegetables)
    • A bowl of teriyaki tempeh served on top of rice, with chopsticks.
      Easy Teriyaki Tempeh
    • A tempeh burrito bowl loaded with veggies and toppings.
      Tempeh Burrito Bowls (Vegan Chipotle Copycat)
    • A bowl of high protein granola on top of yogurt, with raisins mixed in.
      High Protein Granola (without protein powder)
    • Two slabs of Panko Crusted Tofu on a plate with brown rice and salad.
      Easy Panko Crusted Tofu
    • A bowl of TVP taco meat, with bowls of taco toppings.
      Easy TVP Taco Meat
    • A slice of vegan crustless quiche topped with fresh chives.
      Vegan Crustless Quiche (Gluten-Free)
    • A plate of cooked asparagus, white rice, and lemon pepper tofu, topped with lemon slices.
      Easy Lemon Pepper Tofu (Baked Vegan Dinner)
    • A bowl of pesto tofu, tossed with pesto.
      Easy Pesto Tofu
    • A cutting board lined with tofu crumble tacos.
      Tofu Crumble and Black Bean Tacos
    • A platter of edamame pasta salad.
      Edamame Pasta Salad
    • Three zucchini boats on a plate.
      Vegan Zucchini Boats (High Protein)
    • Tofu pesto tossed with spaghetti.
      Easy Tofu Pesto Sauce (High Protein)
    • A bowl of edamame crunch salad.
      Easy Edamame Crunch Salad
    • A vegan high protein seitan burger on a cutting board.
      Vegan High Protein Seitan Burgers
    • Vegan Tofu Chocolate Mousse in a ramekin, topped with raspberries and chocolate.
      Vegan Tofu Chocolate Mousse
    • A plate of vegan Greek salad, ready to serve.
      Vegan Greek Salad
    • Three glasses of silken tofu smoothies, garnished with banana slices.
      Silken Tofu Smoothie (Easy & High Protein)
    • Vegan cobb salad
      Vegan Cobb Salad (High Protein)
    • A large platter of tempeh caesar salad.
      Tempeh Caesar Salad (Vegan & Oil-Free)
    • Tofu breakfast sausage crumbles served with toast.
      Tofu Breakfast Sausage Crumbles
    • A stack of vegan high protein french toast on a plate, topped with fresh fruit.
      Vegan High Protein French Toast
    • A plate with three slices of lentils and greens toast.
      Lentils and Greens Toast (High Protein)
    • A platter of Thai peanut salad with tofu, drizzled with creamy peanut dressing.
      Thai Peanut Cabbage Salad (with Tofu)
    • Silken tofu scrambled eggs on a plate, served with toast.
      Silken Tofu Scrambled Eggs (Soft & Eggy)
    • Three bowls of acai smoothies.
      High Protein Açaí Smoothie Bowls

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    At Elizabeth's Table I bring you easy and nutritious, plant-based recipes, explore the relationship between food and faith, and share my unique lifestyle.

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    Cold Weather Favorites

    • A bowl of vegan minestrone soup, with a spoon, ready to serve.
      Vegan Gluten Free Minestrone Soup
    • Several glasses hot toddies, garnished with lemon slices and star anise.
      Non Alcoholic Hot Toddy
    • A casserole dish with a serving of vegan baked ziti with ricotta scooped out.
      Vegan Baked Ziti with Ricotta
    • A bowl of vegan white chicken chili, served with a dollop of non-dairy yogurt.
      Vegan White Chicken Chili

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      Maple Simple Syrup
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      Old Fashioned Mocktail
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      Chickpea Dahl
    • A plate of Vegan Seitan Chicken.
      Vegan Seitan Chicken (Quick and Easy)

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