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    Home » Recipes » Protein

    Protein Recipes

    • A loaded tofu veggie poke bowl.
      Tofu Veggie Poke Bowls
    • A serving of pineapple tofu on a plate.
      Pineapple Glazed Tofu
    • A plate of tofu paprikash, served with elbow noodles.
      Vegan Paprikash with Tofu
    • A stack of air fryer tofu nuggets.
      Easy Air Fryer Tofu Nuggets (No Oil)
    • A plate of vegan Cincinnati chili.
      Vegan Cincinnati Chili
    • A bowl of vegan minestrone soup, with a spoon, ready to serve.
      Vegan Gluten Free Minestrone Soup
    • A bowl of kung pao tempeh with chopsticks, served over rice.
      Kung Pao Tempeh
    • A jar filled with chia pudding, topped with strawberries and chocolate chips.
      Chia Protein Pudding
    • A bowl of vegan split pea soup, with bread, ready to serve.
      Vegan Gluten Free Split Pea Soup
    • A plate of smoky tofu.
      Four Ingredient Smoky Tofu
    • A plate of red lentil curry, served over rice and garnished with cilantro.
      Vegan Red Lentil Curry
    • Two jars of protein powder overnight oats, ready to serve.
      Protein Powder Overnight Oats (Vegan)
    • Vegan one pot pasta in the pot it was cooked in, ready to serve.
      Vegan One Pot Pasta
    • A bowl of air fried tempeh.
      Air Fried Tempeh
    • A tray of vegan lentil tacos, surrounded by toppings.
      Lentil Taco Meat (For Vegan Lentil Tacos)
    • A large platter of tempeh tacos.
      Vegan Tacos with Tempeh and Black Beans
    • Two vegan egg salad sandwiches stacked on top of each other.
      Vegan Egg Salad
    • A tray of tofu satay skewers served with peanut sauce.
      Tofu Satay Skewers with Peanut Sauce
    • A vegan BLT sandwich with avocado.
      Plant-Based BLT (with Tofu)
    • A plate of sweet and sour tofu with pineapple, served with rice.
      Sweet and Sour Tofu with Pineapple
    • A sheet pan of broccoli and tempeh.
      Vegan Beef and Broccoli Sheet Pan Dinner
    • A stack of tofu scramble breakfast sandwiches.
      Tofu Scramble Sandwich
    • A tray lined with vegan tempeh tinga tacos.
      Vegan Tempeh Tinga Tacos
    • A bowl of mushroom lentil stew with a spoon, ready to eat.
      Vegan Mushroom Lentil Stew
    • A platter of kale harvest salad.
      Vegan Kale Harvest Salad
    • A bowl of oil-free vegan spaghetti sauce on top of spaghetti.
      Oil-Free Vegan Spaghetti Sauce
    • Poblano tostadas, assembled and ready to eat.
      Plant-Based Poblano Tostadas
    • A plate of tofu apricot skewers, ready to serve.
      Tofu Apricot Skewers
    • A large edamame peanut lettuce wrap.
      Edamame Peanut Lettuce Wraps
    • A bowl of edamame hummus on a platter, with vegetables.
      Oil-Free Edamame Hummus
    • An air fryer cauliflower rice bowl, ready to eat.
      Air Fryer Cauliflower Rice Bowls
    • A plate with three mushroom tempeh fajitas.
      Vegan Mushroom Tempeh Fajitas
    • A yellow stuffed pepper on a plate with a fork, ready to serve.
      Plant-Based Stuffed Peppers
    • A plate of plant-based lo mein served with chopsticks.
      Plant-Based Lo Mein
    • A bowl of plant-based Hungarian potato soup topped with tempeh and garnished with parsley.
      Plant-Based Hungarian Potato Soup (Krumplileves)
    • A miso mustard protein bowl, ready to serve.
      Miso Mustard Protein Bowl with Butternut Squash
    • A bowl of basil balsamic marinated tofu, served over rice.
      Basil Balsamic Marinated Tofu
    • Plant-based sloppy joe meat served with a bun and pickles.
      Plant-Based Sloppy Joes (Vegan & High Protein)
    • A tahini miso tempeh bowl, ready to serve.
      Tahini Miso Tempeh Bowls
    • A plate of tofu scramble next to a pan of tofu scramble and a tray of bread.
      Oil-Free Vegan Tofu Scramble

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    Hey - I'm Elizabeth

    Welcome to my table! I’m glad you’re here.
    At Elizabeth's Table I bring you easy and nutritious, plant-based recipes, explore the relationship between food and faith, and share my unique lifestyle.

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    Cold Weather Favorites

    • A bowl of vegan minestrone soup, with a spoon, ready to serve.
      Vegan Gluten Free Minestrone Soup
    • Several glasses hot toddies, garnished with lemon slices and star anise.
      Non Alcoholic Hot Toddy
    • A casserole dish with a serving of vegan baked ziti with ricotta scooped out.
      Vegan Baked Ziti with Ricotta
    • A bowl of vegan white chicken chili, served with a dollop of non-dairy yogurt.
      Vegan White Chicken Chili

    Trending Recipes

    • A mason jar of maple simple syrup.
      Maple Simple Syrup
    • A mocktail garnished with orange peel.
      Old Fashioned Mocktail
    • A bowl of white rice and chickpea dal, ready to eat.
      Chickpea Dahl
    • A plate of Vegan Seitan Chicken.
      Vegan Seitan Chicken (Quick and Easy)

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